MND Fitness FM Pin Pin Sarudzo Sarudzo yeNhoroondo Yekutengesa Systems Inoshandisa Chishandiso 50 * 80 * Muchina uyu unonyanya kupinza tsandanyama dzemachinda, quadriceps, uye hamstrings. Mhuru dzinoita sekutsigira uye kusimbisa tsandanyama mukati mekufamba. Inoitawo neGastrocnemius neAdductor Magnus.Neyekukurudzira zvakare kukura kwepafupa nenzira imwecheteyo sekusimudzira kwemaswe. Kurema-kuremerwa kurovedza muviri segumbo rekuchengetera kuwedzera kudzvinyirira uye kushushikana pamapfupa izvo zvakakosha kuburitsa otengesaoblasts iyo inoburitsa pfupa refupa rakakura. Kukwana pfupa kwakakosha kudzivirira mishonga yekushora mishonga yakabatana nezera rakadai sechikepe chevaridzi. Uchishandisa gumbo remakungwa kazhinji hunogona kuwedzera zviyero uye kugona kuchengetedza kugadzikana kuburikidza nekuchinja kwezvinhu.
Izvo zvakare zvinosimudzira kumhanya uye kuputika zvinodiwa kuti umhanye uye kusvetuka. Kuita zvinyoronyoro emakumbo pane kuderera kudzokorora uye yakakura kwazvo inogona kuwedzera simba rinoputika kune zvirinani Sprint kumhanya uye kusvetuka kusvetuka.