Iyo Hammer Strength Plate-Loaded Seated Leg Curl yakagadzirirwa kuderedza kushushikana kwemajoini uye kupa kushoma kushushikana pane dzimwe tsandanyama.Hamstring mafambiro anodzidziswa uchishandisa yakasarudzika muchina unobvumira chaiwo mushandisi kurongeka nekukurudzira iyo kneecap kuti isabate chidya panguva yekumisikidza.
Iyo Hammer Strength Sarudza Gumbo Curl inopa yakasarudzika kona pakati pehudyu nechipfuva kuderedza kushushikana kumashure uye ine inogadziriswa yekutanga chinzvimbo.