Iyo yekumashure yekuwedzera ndeye chiitwa chinoshandiswa kuvaka yakaderera kumashure simba rinotarisa zvakare hamstrings uye glutes.Iyo Hammer Simba Pini Yakarodha Sarudzo Yekumashure Kuwedzerwa chikamu chakakosha chekudzidziswa kwesimba.Pane shanu-nzvimbo inogadziriswa yekutanga michina yemunhu ega ega mafambiro emhando, iyo lumbar pad inobatsira vashandisi kuwana nemazvo nzvimbo yeaxis yekutenderera, uye maviri asina-kutsvedza tsoka nzvimbo anokodzera ese masaizi.