Recumbent Bike inobvumira kupinda nyore kubva kuruboshwe kana kurudyi, iyo yakafara mubato uye ergonomic chigaro uye backrest zvese zvakagadzirirwa kuti mushandisi atasve zvakanaka.Pamusoro peiyo yekutanga yekutarisa data pane koni, vashandisi vanogona zvakare kugadzirisa iyo yekupokana nhanho kuburikidza nekukurumidza kusarudza bhatani kana bhatani remaoko.
Iyo MND yekushambadzira yekushambadzira bhasikoro yakakamurwa kuita vertical exercise bikes, iyo inogona kugadzirisa simba (simba) panguva yekurovedza muviri uye ine mhedzisiro yekusimba, saka vanhu vanoidana iyo maekisesaizi mabhasikoro.Bhasikoro rekurovedzera muviri chinhu chakajairika aerobic fitness midziyo (yakasiyana neanaerobic fitness equipment) inotevedzera mitambo yekunze, inozivikanwawo semidziyo yekurovedza muviri.Inogona kuvandudza kusimba kwemuviri wemuviri.Zvechokwadi, kunewo avo vanodya mafuta, uye kushandiswa kwemafuta kwenguva refu kuchava nemigumisiro yekuderedza uremu.Kubva pamaonero ekupikisa kugadzirisa nzira yebhasikoro rekurovedza muviri, ikozvino mabhasikoro ekurovedza muviri pamusika anosanganisira akakurumbira magineti anodzorwa mabhasiketi (akakamurwawo mukati memukati magineti kutonga uye ekunze magineti kutonga zvinoenderana nechimiro cheiyo flywheel).Yakangwara uye ine hushamwari yezvakatipoteredza inozvigadzira bhasikoro rekurovedza muviri.
Kuchovha bhasikoro unogara uine bhasikoro recumbent rekurovedza muviri rinotambanudza basa remoyo wako.Zvikasadaro, tsinga dzeropa dzichava dzakatetepa uye dzakatetepa, moyo unowedzera kuderedzwa, uye mukuchembera, iwe uchasangana nematambudziko ayo, uye ipapo iwe unozoona kuti kukwira kwacho kwakakwana sei.Kuchovha bhasikoro ibasa rinoda okisijeni yakawanda, uye kuchovha bhasikoro kunogonawo kudzivirira kukwira kweropa, dzimwe nguva zvinobudirira kupfuura mushonga.Inodzivirirawo kufutisa, arteriosclerosis uye inosimbisa mapfupa.Kuchovha bhasikoro kunogona kukuchengetedza kubva pakushandisa zvinodhaka kuchengetedza hutano hwako pasina kukuvadza.
MND FITNESS mhando yetsika inosimudzira hutano, inoshanda uye kugovana mararamiro, uye yakazvipira kugadzira "yakachengeteka uye ine hutano" yekushambadzira yemidziyo yekusimbisa muviri.
