1. Muchina uyu unonyanya kushandiswa kudzidzira pectoralis huru, deltoids, triceps brachii, uye inobatsirawo mukudzidzira biceps brachii.Ichi ndicho midziyo yakakwana yekugadzira mhasuru dzechipfuva, uye iwo akakwana echipfuva mhasuru mitsetse inogadzirwa kuburikidza nayo.
2. Chimiro chayo ndechekuti inogona kunyatso kuvandudza manzwiro emupfupa wechipfuva uye kuwedzera kusimba kwemapfudzi epafudzi, majoini egokora eruoko, uye majoini emaoko.Kugara uye chipfuva kusunda kudzidziswa kunogona kuisa hwaro hwakasimba hweimwe simba kudzidziswa midziyo mune ramangwana, uye imhando yakanaka kwazvo yemidziyo yesimba.
Basa rekuita: Reclining press, diagonal press, uye pfudzi remafudzi.