Iyo ski muchina inonatsiridza zvakanyanya kurongeka kwemuviri, kuenzanisa, uye tsandanyama kutsungirira uye kugona reflex.Tevedzera maitiro ekuita skiing uye tora epamusoro uye epasi mhasuru mapoka emuviri wese, ane dambudziko rakakura kune cardiopulmonary basa uye tsandanyama kutsungirira.
High-intensity intermittent aerobics nekuda kwekuwedzera kwekukurumidza kwemoyo panguva yekuita, misumbu yemuviri wose inobatanidzwa zvakakwana mubasa, izvo zvichaita kuti muviri ushaye okisijeni panguva yekuita.Mushure mekudzidziswa, muviri ucharamba uchichengetedza yakakwira metabolic mamiriro kwe7-24 maawa kuitira kuti udzorere kushomeka kweokisijeni panguva yekudzidziswa (Inonziwo EPOC kukosha) ndiyo inotevera.-kupisa mhedzisiro!