X300A arc step trainer inoshandisa mota isingade kuchinjika, uye saizi yedanho inogona kugadziriswa kuti kufamba kukurumidze, kwakachengeteka, uye kushande zviri nani.
Mudziyo uyu une nzira dzakasiyana-siyana dzekutsvedza uye kudzivirira, uye hazvisi zvekuwedzeredza kutaura kuti une basa rekuva nemidziyo mitatu mumudziyo mumwe chete. Kubhadhara mutero sekuskiya mumakomo padanho repasi; Kufamba-famba nematanho senge muchina weellipsoidal padanho repakati; Padanho repamusoro, kukambaira semasitepisi. Padanho ripi zvaro rekutsvedza, kudya macalorie uye kuchengetedzeka zvakafanana zvinotapuriranwa. Sezvaungave uchiziva, kurovedza muviri kunopisa macalorie, uye kurovedza muviri seArc Training kunodya macalorie akawanda. Macalorie iwayo anodiwa nemuviri wako kuti ushande, kunyanya panguva yekurovedza muviri kwakanyanya. Ndiwo mafuta emuviri wako. Kana uine macalorie akawanda, kana nemamwe mazwi, kana wakadya chikafu chine macalorie akawanda, muviri wako une mafuta akakwana ekurovedza muviri.
Zviri nani ndezvokuti kana muviri wako usina kudya kwakakwana uye macalorie, muviri wako uchashandisa mafuta ako akachengetwa kuti uwane simba. Izvi zvinoreva kuti uri kumhanya usina macalorie akawanda. ZvinodaKushomeka kwemacalorie 3,500 kuti uderedze 1 poundSaka, kana ukaita Arc training kwemaminitsi makumi matatu pazuva, unogona kurasikirwa neanopfuura pound pavhiki, pamwe neakawanda. Zvakare, kana usina kuziva, Arc Trainer inogona kukubatsira kupisa kusvika pa16% mamwe macaloriekupfuura muchina we treadmill kana elliptical.
1.Kupa Simba: Kuzvigadzira wega
2.Chirongwa: Maitiro ekushandisa nemaoko + Maitiro e otomatiki
3.USB: Basa rekuchaja Nhare
4.Kurova kwemwoyo: rudzi rwekubata.
5.Basa: Elliptical, Skiing, Kukwira