Kukwenya makumbo kweHammer Strength Plate-Loaded Seated Leg Curl kwakagadzirirwa kuderedza kushushikana kwemajoini uye kuderedza kushushikana kwetsandanyama dzinochinja-chinja. Kufamba kwemhasuru dzemakumbo kunodzidziswa uchishandisa muchina wakasiyana unobvumira mushandisi kurongeka nekukurudzira chivharo chebvi kuti chisabate chidya panguva yekugadzirira.
Hammer Strength Select Leg Curl inopa kona yakasiyana pakati pechiuno nechipfuva kuderedza kushungurudzika kwemusana uye ine nzvimbo yekutanga inogadziriswa.