Iyo Hammer Strength Plate-Loaded Seated Leg Curl yakagadzirirwa kuderedza kushushikana kwemajoini uye kupa kushoma kushushikana pane dzimwe tsandanyama. Hamstring motions inodzidziswa uchishandisa yakasarudzika muchina unobvumira chaiwo mushandisi kurongeka nekukurudzira kneecap kuti isabate chidya panguva yekumisikidza.
Iyo Hammer Strength Sarudza Gumbo Curl inopa inosiyana kona pakati pehudyu nechipfuva kuderedza kushushikana kumashure uye ine inogadzirika nzvimbo yekutanga.