1. Muchina uyu unonyanya kushandiswa kudzidzira pectoralis huru, deltoids, triceps brachii, uye inobatsirawo mukudzidzira biceps brachii. Ichi ndicho chishandiso chakakwana chekugadzira mhasuru dzechipfuva, uye iwo akakwana echipfuva mhasuru mitsetse inogadzirwa kuburikidza nayo.
2. Hunhu hwayo ndehwekuti hunokwanisa kunyatso kuvandudza kunzwisiswa kwemhasuru dzechipfuva uye kuwedzera kusimba kwemapfudzi epafudzi, majoini egokora eruoko, uye majoini emaoko. Kugara uye chipfuva kusunda kudzidziswa kunogona kuisa hwaro hwakasimba hweimwe simba kudzidziswa midziyo mune ramangwana, uye imhando yakanaka kwazvo yemidziyo yesimba.
Exercise: Reclining press, diagonal press, uye shoulder press.