MND-FM10 Dezhou MND Fitness Gym Equipment Hammer Strength Training Muchina wekuvaka muviri weTriceps Extension

MND FITNESS FM Pin Load Selection Strength Series imhando yegym inoshandiswa nehunyanzvi iyo inoshandisa chubhu ye50*80*T2.5mm square sefuremu, inonyanya kushanda kugym ye economy. MND-FM10 Triceps dzakagara, basa guru retriceps kuwedzera ruoko, kana kururamisa ruoko. Mamwe mabasa etriceps brachii anosanganisira kuwedzera ruoko rwepamusoro uye kuwedzera ruoko rwepamusoro. Tsandanyama yetriceps inotsigirwa netsinga ye radial, iyo inotambanukira kumashure kweruoko. Inovaka triceps dzakasimba uye dzakakura; Nzira yakanaka yekutarisa musoro murefu wetriceps; Inogona kurema kupfuura mamwe mafambiro e triceps ekuparadzanisa; Kuita kufamba uku wakagara kunobvisa chero dambudziko rekuenzanisa uye kunokutendera kuti utarise patriceps.

1. Basa guru rematriceps nderekusunda;

2. Basa guru re deltoid nderekusimudza ruoko kubva kumberi, kurutivi, kumashure uye pasi;

3. Ndedzipi tsandanyama dzinoshandisa simba guru pakusimudza zvinhu zvinorema zvinoenderana nezviito zvekusunda, kudhonza nekusimudza ipapo ipapo;

4. Zvibhakera zvakananga, zvechokwadi, zvine simba guru kubva kumakumbo etriceps.