MND-FM10 Dezhou MND Fitness Gym Equipment Hammer Simba Kudzidzisa Muviri Kuvaka Triceps Extension Machine

MND FITNESS FM Pin Load Selection Strength Series inyanzvi yekutengesa gym inoshandisa midziyo inotora 50*80*T2.5mm square chubhu sefuremu, Inonyanya kushanda kune ehupfumi gym.MND-FM10 Yakagara triceps basa rekutanga re triceps ruoko kuwedzera, kana kutwasanudza ruoko. Mamwe mabasa e triceps brachii anosanganisira kukwidziridzwa kweruoko rwepamusoro uye kuwedzera kweruoko rwepamusoro. Iyo tricep tsandanyama inovharirwa neiyo radial nerve, iyo inotambanukira kuseri kweruoko. Inovaka yakasimba uye yakakura triceps; Huru nzira yekunongedza musoro wakareba we triceps; Inogona kurema kupfuura mamwe ma triceps ega ega; Kuita danho iri wakagara kunobvisa. chero dambudziko rekuenzanisa uye rinokutendera kuti utarise pane triceps

1. Basa guru re triceps nderekusundidzira;

2. Basa guru re deltoid nderokusimudza ruoko kubva mberi, rutivi, kumashure uye pasi;

3. Ndeapi mamhasuru anoshandisa simba rakawanda pakusimudza zvinhu zvinorema zvinoenderana nezviito zvepakarepo kusunda, kudhonza nekusimudza;

4. Mabhanhire akarurama, hongu, anowedzera simba kubva kune triceps.