MND-FM09 Muchina weBiceps Curl wemhando yepamusoro weGym Pin Loaded Fitness Strength Training Gym Equipment

MND FITNESS FM Pin Load Selection Strength Series imhando yemuchina wekugadzira muviri wekutengesa gym uyo unoshandisa chubhu ye50*80*T2.5mm square sefuremu, unonyanya kushanda ku economy gym, Chinhu chinonyanya kukosha cheMND-FM09 biceps curl maoko akavezwa. Asi zvinogonawo kukubatsira kuti uve nani pane mamwe maekisesaizi.

"Basa guru remabiceps nderekupfugama kana kukotamisa gokora," "Uku kufamba kunoshandiswa mune mamwe maekisesaizi akawanda emuviri wepamusoro—senge mitsara, apo mabiceps ako anoshanda kukotamisa gokora kuti adzorere huremu mumuviri wako."

Nekuti biceps curls inoda kugadzikana zvakanyanya, kufamba uku kunobatsirawo kudzidzisa fudzi rako kuti rive rakagadzikana uye kunodzidzisa moyo wako kushanda.

Makumbo anoshanda netsandanyama dzemakumbo ari pamberi peruoko rwepamusoro, pamwe netsandanyama dzeruoko rwepazasi—brachialis nebrachioradialis. Unoshandisa tsandanyama idzi chero nguva yaunotora chimwe chinhu, izvo zvinoitika muhupenyu hwezuva nezuva. Uchiita kukotamisa ruoko rwako, unowedzera simba muruoko rwepamusoro uye unodzidza kushandisa tsandanyama dzeruoko rwako nemazvo, uchitsigira tsandanyama dzako dzepakati.