MND Fitness FM Pin Pin Sarudzo Sarudzo yeNhoroondo Yekutengesa Systems Inoshandisa Symy 50 * Asi zvinogona zvakare kukuita iwe kuve nani pane mamwe maekisesaizi.
"Biceps Chikuru Basa ndere kufambisa kana kukotama.
Nekuti Biceps consps inosanganisira kudzikisira kwakawanda, kufamba kunobatsirawo kudzidzisa pfudzi rako kuti kuve kwakagadzikana uye kunodzidzisa yako core kuita.
Curls anoshanda tsandanyama dzeBiceps kumberi kweruoko rwekumusoro, uye zvakare tsandanyama dzeruoko rwezasi - iyo brachialiis uye brachioradialis.Iwe unoshandisa imwe chinhu kumusoro, iyo inozivikanwa muhupenyu hwese hwezuva nezuva. Kuita iyo yekumira ruoko curl, iwe unovaka simba mune kumusoro ruoko uye dzidza kushandisa ruoko rwako rwemasuru matsuru, bracing neyako core tsandanyama.