Stepper inogona kuita kuti vanovaka muviri vakwire masitepisi kakawanda, izvo zvisingangogone chete kusimudzira mashandiro etsinga dzemwoyo, asiwo kurovedza muviri zvizere tsandanyama dzezvidya nemhuru.
Pamusoro pekupisa, kuvandudza kurova kwemoyo uye kugona kufema zvine simba, treadmill inogona kurovedza muviri panguva imwe chete muchiuno, muchiuno nemakumbo, kuitira kuti mafuta apiswe muzvikamu zvakasiyana zvemuviri uye kugadzira curve yakakwana yemuviri pachiridzwa chimwe chete. Paunotsika, unogona kurovedza muviri nzvimbo dzausingawanzo famba, dzakadai sekunze kwechiuno chako, mukati nekunze kwechiuno chako, nezvimwewo. Sanganisa mabasa emuchina wekutenderedza chiuno netreadmill, kurovedza muviri zvikamu zvakawanda uye kudya macalorie akawanda munguva imwe chete yekurovedza muviri.