Muchina wekukwesha wemhepo unogona kurovedza mhasuru dzemakumbo, chiuno uye muviri wese. Slim pasi makumbo, ayo akaenzana nemhedzisiro yetreadmill + elliptical muchina + abdominal muscle board. Kugara kurovedza muviri kunogona kugara kwenguva yakareba pasina kukuvadza mabvi.
kubatsirwa:
1. Kukwasva kunogona kunyatso kusimudzira kugona kwemapapu kupa oxygen.
2. Rowing machine inogona kuvandudza basal metabolic simba uye kukurudzira kupisa uye kusunungurwa kwemafuta emuviri.
3. Simba remushini wekukwasva rinogona kudzorwa pacharo, uye kuchengetedzwa kwakakwirira.