MND-FM11 High Hight Accence Fitness Midziyo PIN Inotakura Simba Kudzidzisa muviri Muviri Kuvaka Kuvaka Kubatsira Chin / DIP Machine

MND Fitness FM Pin Pin Load Sarudzo Sarudzo yehunyanzvi hwekutengeserana svutugadzike, MND-FM11 Izvo zvinogona zvakare kusimudzira hurongwa hweropa remuviri uye kusimudzira iyo yakakosha metabolism mumuviri. Kuita Kwese Kwemari Yemaruva Ekuenderana neiyo Caromsireshory System, Iyo Mbatya dzeMabhonzo, iyo Mbiri, iyo Trapezius tsandanyama uye chimiro chemuviri, chakafanana nemabhayeti, nzira yakafanana nenzira huru yekurovedza muviri ndeye Parallel bar zvekuwedzera uye kuwedzera, kunyanya kushandisa triceps yemawoko, iyo yepakati uye kumashure kwelatissimus dorsi, uye inoshandawo kune biceps, tsandanyama dzemapepa uye hombe tsandanyama.

1.Two seti yekudhirowa-kumusoro-svina inobvumira vashandisi veese kukwirira kwakazara huwandu hwekufamba

2.Steps Bvumira nyore kupinda uye kubuda

3. Anobata anotenderera mukati nekubuda, achibvumira vashandisi kuti vaone nzvimbo yakakodzera yekurovedza muviri kune mapfudzi avo

4.Pull-up bar inopa zvese zvakaenzana uye zvisina kwatakarerekera kweumwe neumwe zvaunofarira