Pamwe chete nemukurumbira weWorld Cup muQatar, kufarira kwekudzidziswa kusimba kuri kuramba kuchikwira.Nekuda kwekuzvivaraidza kumwe cheteko, kufarira nhabvu yepasirese kunotungidzwa.Tichitarisa kune vakomana vane tsandanyama vakanaka, tinoona humwe hutano uye tariro.Vatambi venhabvu vanoita simba rakawanda uye kuvaka mhasuru uye kudzidzira kusunungura aerobic.
Kugara uchirovedza muviri aerobic kunogona kuvandudza kushanda kwemuviri kusiri kwakananga, nekudaro kudzivirira kutapukirwa neiyo coronavirus itsva kusvika pamwero wakati.Sarudza chiyero chakasiyana chekurovedza muviri zvinoenderana nemamiriro ako ega, kunyanya dikita zvishoma.Ngwarira kuzadza mvura panguva yekurovedza muviri, uye teerera kudziya usati waita maekisesaizi kudzivirira kukuvara kwemhasuru.Maekisesaizi eAerobic anosanganisira: kumhanya, nhanho, kuchovha bhasikoro, sit-ups, push-ups, yoga, aerobics, tai chi, nezvimwe.Nhasi tichaunza muchina wemasitepisi MND-X200B kubva kufekitari yedu, iyo yakatengeswa yakawanda kunyika dzakawanda muAsia, Latin America neEurope.Nekuda kwehukuru hudiki hwekukwira masitepisi, unogona zvakare kutenga imwe kana maviri kuti ugare pamba, uye kurovedza muviri zvakanyanya nemhuri yako pamwe chete.Ita mamwe maekisesaizi zuva rega rega, unozonzwa uine hutano.
ZVINHU ZVAKAITIKA
NW uremu: 206kg
Zviyero: 1510 * 780 * 2230mm
Kutakura Kukura: 1365 * 920 * 1330mm
Nhanho Inoshanda Kufara: 560mm
Inotyairwa Modhi: Motokari Inotyairwa
Motokari Tsanangudzo: AC220V- -2HP 50HZ
20ft GP: 8units
40ft HQ: 32units
Inoshanda Chiratidziro: Nguva, Kukwira Kureba, Macalorie, Matanho, Mwero Wemoyo
MIRAI MBIRI YEKUSARUDZA:
NZIRA YEKUSHANDISA
1. Tora matanho maviri kuti unzwe kusimba kwehudyu yako.Nyatsokurudzira iyo gluteus maximus, uye gadzirisa kumhanya kuti ienderane nekumhanya kwako (Cherechedza: iyo yega yega inofanirwa kutsikwa pachitsiko, uye chitsitsinho hachifanirwe kumiswa).
2. Mira parutivi uye yambuka nhanho.Zvose zviri zviviri gluteus maximus uye kumucheto kwekunze kwemagaro zvinogona kuitwa.Iwe unogona kutsika pane imwe grid pakutanga kwechiitwa, uye wozotsika pamagridi maviri mushure mekunge wagona.Mucheto wekunze wemagaro uchaunzawo simba rakawanda, iro rinogona kuzadza kuora mwoyo kumativi ose emakumbo.
Uyu mukwiridzi wemasitepisi anogona kuwana maekisesaizi akafanana muchidimbu chenguva pasina kuda kuenda nekukurumidza kupfuura nhanho yekufamba.Nekuda kwekunyanya kwemuchina uyu unotarisisa pane biomechanics uye kushandura mwero wemetabolism zvakajairika, mhedzisiro inogona kunangwa kuti ikwane chero chinangwa chekusimba.Kubva kumberi kusvika kune vanotanga, kubva ku toning uye kuveza muviri kusvika pakugadzirisa uye kudzidzisa iyo yemoyo system.Vashandisi vanowana zvakanyanya kubva panguva yavo nekuedza.
Nguva yekutumira: Zvita-16-2022