Pamwe chete nekuzivikanwa kweWorld Cup muQatar, kufarira kurovedza muviri kuri kuramba kuchiwedzera. Nekuda kwechido chimwe chete ichi, kufarira nhabvu pasi rose kuri kumutswa. Tichitarisa varume vane hunhu hwakanaka, tinoona hutano netariro yakawanda. Vatambi venhabvu vanoita simba rakawanda nekuvaka tsandanyama uye kurovedza muviri kunoderedza tsandanyama.
Kurovedza muviri nguva dzose kunogona kuvandudza mashandiro emuviri asina kurongeka ekudzivirira chirwere, nokudaro kudzivirira kutapukirwa nekoronavirus itsva kusvika pamwero wakati. Sarudza huwandu hwakasiyana hwekurovedza muviri zvichienderana nemamiriro ako ega, kunyanya kudikitira zvishoma. Nyatsozadza mvura panguva yekurovedza muviri, uye nyatso chenjerera kudziya muviri usati warovedza muviri kudzivirira kukuvara kwetsandanyama. Maekisesaizi eAerobic anosanganisira: kumhanya, kukwira steppers, kutasva bhasikoro, kugara pasi, kusunda, yoga, aerobics, tai chi, nezvimwewo. Nhasi tichaunza muchina wematanho MND-X200B kubva kufekitori yedu, uyo wakatengeswa zvakanyanya kunyika dzakawanda muAsia, Latin America neEurope. Nekuda kwehukuru hudiki hwemuchina wematanho, unogona zvakare kutenga mumwe kana vaviri kuti ugare kumba, uye kurovedza muviri zvakawanda nemhuri yako pamwe chete. Ita mamwe maekisesaizi zuva rega rega, uchanzwa uine hutano.
Ruzivo rwehunyanzvi
Kurema kweNW: 206kg
Saizi: 1510*780*2230mm
Saizi Yekurongedza: 1365*920*1330mm
Upamhi hwematanho anoshanda: 560mm
Nzira Yokutyaira: Injini Inotyairwa
Tsanangudzo yeMotokari: AC220V- -2HP 50HZ
20ft GP: 8yuniti
40ft HQ: 32yuniti
Kuratidzwa Kunoshanda: Nguva, Kureba Kwekukwira, Macalorie, Matanho, Kumhanya Kwemwoyo
Mavara maviri ekusarudza:
NZIRA YEKUSHANDISA
1. Tora matanho maviri kuti unzwe kusimba kwechiuno chako. Kurudzira gluteus maximus zvizere, uye gadzirisa kumhanya kuti kuenderane nekumhanya kwako (Cherechedza: pasi rose rinofanira kutsikwa pa pedal, uye chitsitsinho hachifanirwe kusungirirwa).
2. Mira padivi wobva wayambuka nhanho. Gluteus maximus nemucheto wekunze wemagaro zvinogona kudzidzwa. Unogona kutsika pagrid imwe chete pakutanga kwechiitwa, wobva watsika pagrid mbiri mushure mekunge wanyatsogona. Mupendero wekunze wemagaro uchaburitsawo simba rakawanda, iro rinogona kuzadza kudzika kwemativi ese emagaro.
Munhu anokwira masitepisi uyu anogona kuita maekisesaizi akafanana munguva pfupi pasina chikonzero chekumhanya zvakanyanya kupfuura kufamba netsoka. Nekuda kwekuti muchina uyu unonyanya kutarisa pa biomechanics uye uchichinja metabolic rate nenzira yechisikigo, mhedzisiro inogona kunangwa kuti ikwane chero chinangwa chekurovedza muviri. Kubva kune vakura kusvika kune vanotanga, kubva pakusimbisa muviri kusvika pakunatsiridza nekudzidzisa hurongwa hwemwoyo. Vashandisi vanoshandisa zvakanyanya kubva munguva yavo nesimba ravo.
Nguva yekutumira: Zvita-16-2022