MND Fitness PL Plate Loaded Strength Series chishandiso chehunyanzvi chinoshandiswa pajimu chinoshandisa 120*60* 3mm/100*50*3mm flat oval tube (Round tube φ76*2.5) sefuremu, kunyanya yejimu yepamusoro.
MND-PL69 Squat Lunge exercise Trapezius, Deltoid, Triceps, Gastrocnemius. Squats and lunges maekisesaizi maviri anozivikanwa ekudzidzira muviri wepasi akagadzirirwa kutevedzera maitiro ekufamba kwezuva nezuva uye kuvandudza simba retsandanyama munzvimbo iyi. Zvichienderana nemaitiro ekurovedza muviri ese ari maviri, squats and lunges inzira inoshandiswa pakubatanidza tsandanyama dzakawanda panguva imwe chete, pamwe nekuvandudza kuenzana kwako, kuchinjika, uye kunyange simba remukati.
1. Mubato: Wakagadzirwa nePP rabha rakapfava, zviri nyore kubata.
2. Maitiro ekubika pendi: maitiro ekubika pendi isina guruva mumotokari.
3. Midziyo yekumira yakagadzirirwa kuchengetedza chirovedzo chakasimba pasi ukuwo ichisimbisa simba retsoka.