MND FITNESS PL Plate Loaded Strength Series inyanzvi yekushandisa gym yekushandisa iyo inotora 120*60* 3mm/100*50*3mm flat oval chubhu (Round chubhu φ76*2.5) sefuremu, kunyanya yejimu yekumusoro-soro.
MND-PL69 Squat Lunge kurovedza Trapezius, Deltoid, Triceps, Gastrocnemius. Squats uye mapapu maviri anonyanya kufarirwa epasi-emuviri anoshanda ekudzidzira maekisesaizi akagadzirirwa kutevedzera emazuva ese mafambiro ekufamba uye kuvandudza simba retsandanyama mudunhu rino. Tichifunga nezvekomisheni (yakawanda-yakabatana) hunhu hweese maekisesaizi, squats uye mapapu ndeye kuenda-kune kufamba kwekunyora akawanda mamhasuru panguva imwe chete, pamwe nekuvandudza chiyero chako, kuchinjika, uye kunyangwe simba repakati.
1. Bata: Yakagadzirwa nePP yakapfava rubber zvinhu, zviri nani kubata.
2. Kubika pendi maitiro: motokari yeguruva-isina pendi yekubheka nzira.
3. Michina yakamira yakagadzirirwa kuchengetedza mutsigiri zvakasimba pasi apo uchiwedzera simba retsoka uye simba.