MND Fitness Pl Plate Inotakura Simba Sporth Sporning Shinjina Shandisa Midziyo Inoshandisa Midziyo 120 * 60 * 3MM
MND-PL69 SQUT LOUNT Exercise Trapezius, Deltoid, Triceps, Gastrocnemius. Squats uye mapapu ndiwo maviri akakurumbira zvakanyanya-muviri-muviri maitiro ekudzidzisa akagadzirirwa kutevedzera mazuva ese ekufambisa maitiro uye kuvandudza musanganiswa mudunhu renzvimbo iyi. Kupiwa manyoro (akawanda-mubatanidzwa) maitiro ekurovedza muviri, squats uye mapapu ari kuenda kuKufamba kwemasuru mazhinji panguva imwe chete, uye nekuvandudza chiyero chako, kuchinjika, uye kunyange kusimba.
1. Kubata: Yakagadzirwa yePP yakapfava Rubber zvinyorwa, inogadzikana kubata.
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3. Midziyo yekumira yakagadzirirwa kuchengetedza iyo Exerciser yakasimba pasi apo uchiwedzera simba rutsoka nesimba.