Fekitari Yakachipa Mutengo MND-PL09 Plate Yakaremerwa Gumbo Curl Commercial Gym Equipment Inotengeswa

MND Fitness PL Series ndiyo yedu yakanakisa ndiro yakatevedzana zvigadzirwa.Iyo yakakosha nhevedzano yejimu.
MND-PL09 Leg Curl: Kupinda kuri nyore kunobvumira mushandisi kurongedza ibvi rakabatana nepivot kune yakakodzera maekisesaizi mechanics.Ankle roller pad inogadzirisa kusiyanisa kureba kwegumbo.Muchina wegumbo curl chidimbu chemidziyo yekurovedza muviri inoparadzanisa hamstrings.Inosanganisira bhenji iro mutambi akarara pamusoro paro, akatarisa pasi, uye padded bar inokwana pamusoro pezvitsitsinho zvemutambi.Iri bhawa rinopa kupikisa sezvo mutambi anokotama mabvi, nokudaro achipeta makumbo uye achityaira makumbo akananga kumagaro.
The primary muscle inoshandiswa negumbo curl ndiyo hamstring.Mamwe mamhasuru echidya anoitwa paunenge uchisimudza nekudzikisa huremu.Sezvo iwe uchidzika glutes yako uye quads inogadziriswa kutsigira shanduko mukupikisa.Mamhasuru emhuru nemashini ese ari maviri anobatiswa kutsigira hamstrings mu curl uye kudzika.

1. Flexible: Iyo ndiro yakatevedzana inogona kutsiva zvidimbu zvebarbell zvakasiyana zvinoenderana nezvinodiwa zvako zvakasiyana zvekurovedza muviri, izvo zvinogona kuzadzisa zvinodiwa nevanhu vakasiyana.

2. Kugadziriswa: Mapedhi emakumbo emakumbo anogadzirisa nokukurumidza uye nyore kuti aenderane neurefu hwegumbo remushandisi.

3. Padhi Dhizaini: Iyo angled pad inobatsira kuve nechokwadi chinzvimbo chakakodzera, kuderedza kushushikana pazasi kumashure.