MND-PL38 Midziyo yekurovedza muviri yemhando yepamusoro yekurovedza muviri yeSuper Hack Squat muchina

MND-PL38 Midziyo yekurovedza muviri yemhando yepamusoro yekurovedza muviri Super Hack Squat muchina Mufananidzo Wakaratidzwa
  • MND-PL38 Midziyo yekurovedza muviri yemhando yepamusoro yekurovedza muviri yeSuper Hack Squat muchina

Tafura Yekutsanangurwa:

Muenzaniso weChigadzirwa

Zita rechigadzirwa

Huremu Hwese

Zviyero

Huremu Hwakawanda

Rudzi rwePakeji

kg

H*W* H(mm)

kg

MND-PL38

Muchina weSquat

122

1915*990*1935

Hazvina kukwana

Bhokisi reMatanda

Tsanangudzo Yekutanga:

18

Ruzivo rweChigadzirwa

Matagi eChigadzirwa

Ruzivo rweChigadzirwa

19

Mubato wakasununguka uye unodzivirira kutsvedza usingabviswi

20

Nemirayiridzo yakajeka, sticker yekurovedza muviri inoshandisa mifananidzo kuti zvive nyore kutsanangura mashandisirwo akakodzera emhasuru nekudzidziswa.

21

Furemu huru ine 60x120mm ukobvu hwe 3mm oval tube, izvo zvinoita kuti michina ikure zvinorema zvakawanda.

22

Yakagadzirwa nesimbi isingatsvi, ine simba rekudzivirira ngura uye inodzivirira kukuvadzwa

Zvimiro zveChigadzirwa

1. Kumira pasi netsoka (deep squats) ndiyo nzira yakanakisisa yekuwedzera simba remakumbo. Uye simba remakumbo ndiro rinonyanya kukosha uye rinogoneka pakusimbisa muviri. Kusimudza simba, kusimudza zvinorema, varume vakasimba, uye kukanda zvinhu zvinotsamira zvakanyanya pakusimba kwemakumbo. Kune mukana mukuru wesimba remakumbo.

2. Kuvandudza mashandiro emwoyo. Dzora pasi kuti usimbise moyo wako. Kugara uchidzidzira kudhonza kunogona kusimbisa moyo.

3. Basa guru rekukotama nderekuwedzera simba remakumbo, izvo zvakakosha pakusimbisa muviri wese. Zvinogonawo kusimbisa simba rehudyu nechiuno, kukurudzira kukura kwetsinga mumakumbo, kusimbisa mashandiro emoyo, uye kunonoka kukwegura. Paunenge uchiita ma "deep squats", kumhanya hakufanirwe kunge kwakanyanya kukurumidza, zvikasadaro dzungu rinogona kuitika.

  • Yakapfuura:
  • Zvinotevera:

    • ZVIGADZIRWA ZVAKAFANANA