Midziyo yekurovedza muviri yeMND-PL35 Muchina wepadumbu nepamabvi/wekunyudza wakagadzirwa muChina une mhando yakanaka

MND Fitness PL Plate Series inogona kuita kuti kurovedza muviri kuve nyore. Zvidimbu zveBarbell zvine huremu hwakasiyana zvinogona kuturikwa kuti zvive nemigumisiro yakasiyana yekurovedza muviri
MND-PL35 Dumbu & Mabvi Kumusoro/Kunyudza inonyanya kushandisa tsandanyama dzemakumbo nedzemudumbu, uye kurovedza muviri mune zvese zvinodiwa.
Yakagadzirwa kuti iite kurovedza muviri kwakanyanya kwedumbu uku ichibvisa kumanikidzwa kwemusana wepazasi, Vertical Knee Raise Machine yakaoma kukunda pakupukuta chiuno. Kupinda nhanho kuri nyore uye kuri nyore kunoita kuti kutanga kuve nyore. Mapedhi ekumashure eDurafirm akakora uye akasununguka anoderedza kuneta uye kusagadzikana zvichiita kuti urambe uchishanda padumbu rako nemakumbo. Ine mibato yekudivha ine handgrips hombe dzekuita kurovedza muviri kwakanaka kwetriceps, deltoid, uye lower pec. Rutsigiro rwakasimba uye kugadzikana kunounzwa kuburikidza nemafuremu esimbi ane mativi mana akasungirirwa.
Tsandanyama dzepakati dzinoshandiswa kusimudza mabvi akamira ndidzo dzaunoratidza: rectus abdominus. Tsandanyama iyi ndiyo inoita kuti musana upfuure uye inokutendera kuti uite zvinhu zvakaita sekugara wakarara pasi uye mamwe mafambiro anosanganisira kudhonza chipfuva chako pasi kuenda kuchiuno chako. Inomhanya nemudumbu rako, ichitangira kubva pasternum yako ichidzika kusvika kuchiuno chako.
1. 10° reverse pitch inowedzera kufamba kwedumbu.
2. Ine dhayamita yakakura kuti inyaradze zvakanyanya.
3. Chitsigiro chinokodzera muviri wemunhu zviri nani uye chiri nyore kurovedza muviri.