MND-PL26 Midziyo Yepamusoro Yekusimba Kwebhizinesi Yemhando Yepamusoro Dzvinyirira Kumashure

MND Fitness PL Plate Loaded Strength Series chishandiso chehunyanzvi chinoshandiswa pakurovedza muviri chinoshandisa chubhu ye50*100*3mm yakatsetseka sefuremu, kunyanya yejimu yepamusoro.
MND-PL26 Arm Press Back Trainer, inodzokorora kurovedza muviri kwekare kwakaitwa nebarbell kana dumbbells nekufamba kwakazara, ichibatsira tsandanyama dzepectoral nedzakakura dzemudumbu.

1. Tsvimbo yekurembera: 50mm hombe yekurembera, shandisa marudzi akasiyana-siyana emaplate ebarbell. 50mm hombe yekurembera, uchishandisa marudzi akasiyana-siyana emaplate ebarbell. Unogona kuisa huwandu hweplate dzebell zvichienderana nezvaunoda, zvichiita kuti kudzidziswa kuve nyore.
2. Kugadziriswa kwechigaro: Sisitimu yechigaro chemhepo ine chitubu chakaoma inoratidza kunaka kwayo kwepamusoro-soro, yakasununguka uye yakasimba
3. Chubhu yesimbi yeQ235 yakakora: Furemu huru ichubhu yedenderedzwa reoval ine 50*100*3mm, izvo zvinoita kuti michina ikure huremu hwakawanda.
4. Kudzidzira: Semunhu anotanga, tanga nekaviri kanokwana kasere uchidzokorora uye wedzera simba uye kuramba sezvaunofambira mberi.

Dzivisa kushandisa muchina kana uchinzwa kurwadziwa kwepafudzi. Yeuka kuti kurovedza muviri kunosanganisira kutambanudza majoini epafudzi. Kana usina kusimba kwakakwana kwepafudzi, unogona kupedzisira wava kurema musana, zvichikonzera kukuvara.
Shandisa muchina uyu nechinangwa chaunoda. Yeuka kuti muchina wekudhonza mabhora wakanakira kusimbisa tsandanyama dzemusana, kunyanya mazamu, uye hauwanzokanganisa biceps. Kana chinangwa chako chekurovedza muviri chiri chekudambura biceps, saka sanganisira maekisesaizi ekukwasva muchirongwa chako chekusimbisa muviri.
Gara uchibvunza chiremba kana nyanzvi yezvekurovedza muviri usati watanga chirongwa ichi. Kana uine kukuvara kwawakaita munguva pfupi yapfuura kana chero chirwere chipi zvacho, tsvaga mazano enyanzvi usati watanga.
Segwara guru, tanga zvishoma nezvishoma, uine zvidzidzo zvishoma, zvishoma uye zvipfupi, uye fambira mberi sezvaunowana ruzivo.