MND-PL26 Yakakwira mhando yekutengesa yekusimbisa mashandiro emidziyo pinda kumashure

MND Fitness Pl Plate Inotakura Simba Sportional Gymy Gym Shandisa Midziyo Inogamuchira Chekuita 50 * 3mm Flat Oval Oral Tube sechimiro, kunyanya kune yakakwira-yekupedzisira-gunji.
MND-PL26 AMBA BHUKU REMUDZIDZISI WEDZIDZO, DZINOGONESESWA MUDZIMAI WEDZIDZO YAKAITWA NEMAHARA kana Dumbbells ine huwandu hwakazara hwekufambisa, synergistical tarisiro yemhasuru uye yerudzi rwechikuru.

1. Iwe unogona kuisa iyo nhamba yemabheti mahwendefa zvichienderana nezvaunoda, kuita kudzidziswa zvakanyanya kuchinjika.
2.
3. Iyo yakajeka Q235 Simbi Tube: Iyo huru chimiro ndeye 50 * 3mm flat flat oval tube, inogadzira michina yakawanda.
4. Kudzidziswa: Sekutanga, tanga neinenge kaviri seti ye8 kudzokorora uye kuwedzera simba uye kuramba sezvaunofambira mberi.

Dzivisa muchina kana ukasangana nemaronda emapfudzi. Rangarira chiitiko chinosanganisira kutambanudza majoini. Kana iwe uine isina kukwana mapfudzi ekuchinjika, ipapo iwe unogona kupedzisira uchimutsa kumashure, zvichitungamira kukuvara.
Shandisa muchina nekuda kwechinangwa chinangwa. Rangarira, muchina wedhorobha wakanakira kusimbisa tsandanyama kumashure, kunyanya malats, uye kashoma zvinobata biceps. Kana chinangwa chako chekusimba ndechekuti uwane bicps yakabvaruka, wobva wasanganisira kudzikisira kurovedza muviri mune yako tsika.
Gara uchibvunza chiremba kana hunyanzvi hwekusimba usati watanga chirongwa ichi. Kana iwe uine kukuvara kwazvino kana chero mamiriro ekurapa, tora pfungwa yehunyanzvi usati watanga.
Sematanho evanhu vazhinji, tanga zvidiki, nekushomeka kushoma, kushungurudzika uye zvipfupi uye zvipfupi, uye kufambira mberi paunenge uchiwana ruzivo.