Hammer Strength Plate-Yakaiswa Iso-Lateral Horizontal Bench Press
Iyo Plate-Loaded Iso-Lateral Horizontal Bench Press yakadhindwa kubva mukufamba kwevanhu. Nyanga dzakapatsanurwa dzehuremu dzinobatanidza yakazvimirira kupatsanura uye kuchinjisa mafambiro ekukura kwesimba rakaenzana uye mhasuru yekukurudzira siyana. Ndiyo Iso-Lateral kusiyanisa kwechinyakare bhenji press ine angled back pads yekudzikamisa.
Muchina wekukosha wakanakisa uye sarudzo huru yekupinda level yekurodha muchina. Iyo Horizonal Bench press inogona kuonekwa yakafanana neyeOlympic Bench press. Nekudaro pasina bhawa pamberi pechipfuva tinoiona senge yakachengeteka sarudzo kune avo vanodzidzira vega kana kuenda kune imwe chete rep max. Kuvaka basa rinorema hongu pamwe nenzvimbo hombe dzekurodha uye diki tsoka inoita iyo Horizontal press muchina wakakurumbira.
Iyo Iso-Lateral Plate Loading Horizontal Bench Press ndiyo yakanakira chidimbu chemidziyo yekukochekera kumusoro kwemuviri kurovedza muviri. Inotarisa pachipfuva, mapepa uye triceps. Imwe chete yemichina yakawanda yekurovedzera muviri wepamusoro.
Michina yebasa yakanyanyisa ndeyekurodha ndiro uye inoshanda kuburikidza nemafurumu, mabhengi uye pivots. Izvi zvinoguma mune renji isina tambo uye yakaderera zvakanyanya kugadzirisa.