Dhinda reHammer Strength-Roaded Iso-lateral Horizontal Bench Press
Chishandiso cheIso-Lateral Horizontal Bench Press chakagadzirwa nePlate-Loaded Iso-Lateral Horizontal Bench Press chakagadzirwa kubva pakufamba kwevanhu. Nyanga dzakasiyana dzine huremu dzinoita mafambiro akasiyana-siyana uye anochinja-chinja kuti pave nekukura kwakaenzana kwesimba uye kurudziro yemhasuru. Iso-Lateral shanduro yemuchina wekare webench press une mapedhi ekumashure akakombama ekusimbisa.
Muchina wakanaka kwazvo uye sarudzo yakanaka yemuchina wekuisa plate yepakati. Muchina weHorizonal Bench unogona kutorwa sewakafanana neOlympic Bench press. Zvisinei, pasina bhaa pamberi pechipfuva tinoona sesarudzo yakachengeteka kune avo vanodzidzira vega kana kuti vanosarudza mumwe chete. Kuvaka kwakasimba pamwe chete nenzvimbo huru dzekuisa bhora uye nzvimbo diki zvinoita kuti Horizontal press ive muchina unozivikanwa.
Chishandiso cheIso-Lateral Plate Loading Horizontal Bench Press ndicho chishandiso chakanakira kurovedza muviri kwemuviri wepamusoro. Chinonanga chipfuva, mapendekete uye triceps. Chimwe chezvishandiso zvakawanda zvekurovedza muviri wepamusoro.
Michina iyi inoshanda zvakanyanya uye inoshanda nema plate loading kuburikidza nema fulcrums, ma bearings nema pivots. Izvi zvinoita kuti ishande zvakanaka isina tambo uye haigadziriswi zvakanyanya.