Nyundo Simba Plate-Inotakurwa iso-Lalteral yakatenderedza bhenji
Iyo ndiro-yakatakura iso-Lateral yakatwasuka bhenji bench pulm yaive bhurukwa kubva mukufamba kwevanhu. Kuparadzanisa nyanga dzehuremu kunoita zvakazvimirira kusarudzika uye kushandura mafambiro esimba rekusimba kwesimba uye kusimbisa kwemasuru akasiyana siyana. Iyo iso-yakatevera kusiyana kweiyo bhenji rechinyakare pabhenji nekaseti kumashure mapads ekusimbisa.
Machina akanakisa uye sarudzo huru yekupinda chikamu chekupinda plate kurodha muchina. Iyo yakakwira bhenji prink inogona kutariswa yakafanana neye Olmpic Bench Press. Nekudaro pasina bhawa pamberi pechipfuva yatinozviona iyo sarudzo yakachengeteka kune iyo yekudzidziswa kune yavo kana kuenda kune imwe chete rep. Basa rinorema rekuvaka kosi pamwe neakakura zvekutakura mapoinzi uye diki tsoka dzinogadzira iyo yakatwasuka chengetedza muchina wakakurumbira.
Iyo iso-yakazotevera ndiro yekuisa pakavheneka bhenji phete ndiyo yakanakira chidimbu chemidziyo yeiyo nzvimbo yepamusoro yepamusoro muviri. Inonongedza chipfuva, mapfudzi uye trice. Imwe chete yemichina yakawanda yekurovedza muviri kumusoro.
Iyo yakanyanyisa mashini mashoni ese ari mapepa ekutakura uye basa kuburikidza neuzere, fani nemapipi. Izvi zvinoguma zvine huwandu hwacho husina tambo uye zvakanyanyisa kuderera.