DESCRIPTION
Iyo Plate-Loaded Leg Extension / Curl ndeimwe yeanonyanya kufarirwa ndiro-yakatakura gumbo michina nechikonzero chakanaka. Inopa maitiro maviri ekupisa makumbo mune imwe diki tsoka. Ndiyo chidimbu chakakwana chedzimba dzekusimbisa muviri kana nzvimbo dzekusimbaradza dzinoda kuwedzera nzvimbo yepasi. Iyo yekumashure yePlate-Yakatakura Leg Extension / Curl inogadzirisa kune yakatwasuka chinzvimbo chekuwedzera gumbo. Nekuburitswa kwepini yepop, musana unodonha zvakanaka kusvika pakudzikira kona inosimudzira kurongeka kwemuviri kwemakumbo curls. Zvibato zvakaiswa zvine hungwaru zvinokuchengeta wakakiyiwa panzvimbo panguva yezviitwa zvese zviri zviviri.
RUGWARO RAKASIMBA
Iyo chrome-yakaputirwa Olympic size peg inokubvumira kurodha Plate-Loaded Leg Extension/Curl kumusoro nehuremu hwaunokwanisa kubata. Sezvo yakasungwa zvizere, hauzonzwa uchichinjika mumushini paunodhonza reps, uye kugadzirisa kushoma. Bolt-down tabs inochengeta zvese zvakasimba. Polymer wearguards pafuremu inodzivirira kubva pamahwendefa akadonha pakati pemaseti. Pane diki diki yejometri paPlate-Yakatakura Gumbo Kuwedzeredza / Curl, uye mhedzisiro inonzwa inoshamisa mune ese emakumbo ekuwedzera uye makumbo curls.
Muchina wakaomarara uyu wakagadzirirwa kukupa iwe yakazara quadriceps contraction pasina hamstring flexibility mipimo, zvichireva kuti uchawana zvakanyanya kubva mukurovedza muviri kwako.
Uyezve, nemakumbo ese ari maviri anokwanisa kushandiswa akazvimiririra, iwe unozokwanisa kugadzirisa maekisesaizi ako kune zvaunoda chaizvo.
Iyi ndiyo yakanakisa kutengesa gumbo rekuwedzera nekuda kwechikonzero
Kukwidziridzwa kutsva
Kukora tubing
Yakagadzikana uye yakachengeteka
Yakasimba uye inotakura
Hunhu hwehunyanzvi, kuchengetedza mahara