Iyo incline press inonangana nepamusoro pectorals uye inzira yakanaka yekuvandudza chipfuva. Mapendekete anoita basa rechipiri, nepo triceps inodzikamisa kufamba.
Kunyange zvazvo nhunzi yebhenji yakafuratira inobatsira pectoralis chikuru, nhunzi inobhururuka inoenda danho rimwe mberi kuti iparadzanise chikamu chepamusoro chetsandanyama iyi.2 Kushandisa zviitwa zvose zviri zviviri muchirongwa chako chekudzidzisa kunobatsira kuwedzera kurovedza chipfuva chako.
Kana maitiro ako epamusoro emuviri achisanganisira push-ups, chiitiko ichi chinogona kuita kuti zvive nyore kuita sezvo mhasuru imwechete uye stabilizers zvinoshandiswa.
Nhunzi inorerekera inotambanudzawo tsandanyama dzechipfuva uye inokurudzira kuputika kwescapular, kudzvanya mapendekete pamwe chete kumashure. Izvi zvinobatsira kuvandudza chimiro.2 Inogonawo kuita mabasa ezuva nezuva, sekutora chinhu chinorema kubva pasherufu yakakwirira, nyore kuita.