Kudzvanya kwe "inclination" kunotarisa pectorals yepamusoro uye inzira yakanaka yekuvandudza kukura kwechipfuva. Mapendekete anoita basa rechipiri, ukuwo ma "triceps" achidzikamisa kufamba.
Kunyange hazvo nhunzi ye flat bench fly ichibatsira pectoralis major, nhunzi ye inclination inoita nhanho imwe kuti iparadzanise chikamu chepamusoro chetsandanyama iyi.2 Kushandisa maekisesaizi ese ari maviri muchirongwa chako chekudzidzira kunobatsira zvikuru kurovedza muviri pachipfuva chako.
Kana muviri wako wepamusoro uchisanganisira ma push-up, kurovedza muviri uku kunogona kuita kuti zvive nyore sezvo tsandanyama dzakafanana uye zvinosimbisa muviri zvinoshandiswa.
Nhunzi inotsvedzawo tsandanyama dzechipfuva uye inokurudzira kusimba kwemakumbo, ichibatanidza mapendekete emusana. Izvi zvinobatsira kuvandudza chimiro chemuviri.2 Zvinogonawo kuita kuti mabasa ezuva nezuva, akadai sekutora chinhu chinorema kubva pasherufu refu, zvive nyore kuita.