Yakanaka kwazvo pakudzvanya ma "decline press" uye maekisesaizi epakati. Bhenji reAdjustable Decline Bench rine makona akawanda, kubva panzvimbo yakati sandara (0º kusvika -30º). Rakagadzirwa zvakanaka, mubato wakavakirwa mukati unotsigira paunenge uchipinda nekubuda mu "foot rolls" dzinozvigadzirisa. Bhenji reAdjustable Decline Bench rine waranti yakakura, sarudzo yakanaka yekushongedza chero imba yekuremerwa, nzvimbo yekutandarira, nzvimbo dzemafurati kana gym yehunyanzvi.
Yakanakira kudhinda huremu hwakatsetseka uye hushoma
Kugadziriswa kwemakona akawanda kubva panzvimbo yakati sandara kusvika pakuderera (0º kusvika -30º)
Marongero etsoka anozvigadzirisa ega kuti zvive nyore kuwana
Mubato wakavakirwa mukati wekutsigira paunenge uchikwira mumakumbo
Zvibato nemavhiri zvakavakirwa mukati kuti zvive nyore kukweshera
Zvishongo zvepamusoro-soro zvinogona kushandiswa zuva nezuva
Yakagadzirwa nezvinhu zvemhando yepamusoro
Sarudzo dzemavara akagadzirwa nemaoko dziripo
Waranti yakazara yekutengeserana
WANA QUOTE