Bench press inobatsira kuvaka mhasuru dzakawanda pamuviri wepamusoro. Iwe unogona kuita chiitiko ichi nebarbell kana dumbbells. Ita mabhenji anotsikirira nguva dzose sechikamu chepamusoro-muviri Workout yekuwedzera simba uye kukura kwemhasuru.
Macompound maekisesaizi anofarirwa nevanhu vazhinji nekuda kwechikonzero chaicho: vanoshanda akawanda mamhasuru mapoka muchiitwa chimwechete. Bench rakajairika
press, yakaitwa pamusoro pebhenji rakati sandara rave rakajairwa basa remajimu pasi rese. Kwete chete kune avo vakabatikana nekuvaka chipfuva chemakomo, asi
nekuti inowedzerawo tsananguro kumaoko, kunyanya mapendekete uye triceps.
Chipfuva chine imwe yemhasuru huru uye yakasimba kwazvo mumuviri wemunhu uye inoda nguva yakawanda uye kutsunga kuivaka. Kusimbisa chipfuva
kune zvimwewo zvakanakira utano, kunze kwokunatsiridza chitarisiko chomunhu. Kune akawanda akasiyana-siyana ekuita chest press asi uchizviita
pabhenji rakafuratira kunoderedza njodzi yekukuvara kwekurovedza muviri, nokudaro zvichiita kuti ive nyore kurovedza muviri kunyange kune anotanga.