Iyo Bench Press inobatsira kuvaka marasha akawanda mumuviri wepamusoro. Iwe unogona kuita chiitiko ichi pamwe negomba kana dumbbells. Ita mabhenji emabhenji nguva zhinji sechikamu cheiyo yepamusoro-muviri workout yekuwedzera simba uye kusimudzira kwemaswe.
Inonyorera maekisesaizi anofarira vanhu vazhinji nechikonzero chaicho: Ivo vanoshanda mapoka mazhinji emapanduru mune imwechete yekurovedza muviri. Bhenji rakajairika
Dzvanya, zvakaitwa pamusoro pebhenji rakapetwa rave chinhu chakajairika cheGyms pasi rese. Kwete chete kune avo vanogumburwa nekuvaka chipfuva chakakwirira, asi
Nekuti zvakare inowedzera tsanangudzo kumaoko, kunyanya mafudzi uye trice.
Chipfuva icho chine imwe yemasuru mikuru uye yakasimba mumuviri wemunhu uye inoda nguva yakawanda uye kutsunga kuvaka iyo. Kusimbisa Chipfuva
ane zvimwe hutano hutano zvakare, kunze kwekuwedzera chitarisiko chemunhu. Kune akawanda akasiyana emusiyano kuti aite chipfuva chengetedza asi uchizviita
Pamusha webhenji rakatsetseka hunodzora njodzi yekukuvara kwekushandira, nokudaro vachiita kuti iri nyore kurovedza muviri kunyange kutanga.