MND-HA37 Professional Kuchengeta Kwemagetsi Kwemagetsi Kwekupedzisira Gumbo Kuwedzera

Gumbo rekuwedzera, kana kuwedzerwa mabvi, rudzi rwekudzidzisa kweropa. Iko kutama kwakanaka kwazvo kwekusimbisa quadriceps yako, iri pamberi pemakumbo ako ekumusoro.

Gumbo Extensions ndeye maekisesaizi kazhinji akaitwa nemuchina wevhudzi. Iwe unogara pane yakadonhedha chigaro uye kukwidza bara rakadonhedzwa nemakumbo ako. Kurovedza muviri kunoshanda kunyanya quadriceps tsandanyama repamberi pechiuno - rectus femoris uye tsandanyama dzevhuru. Iwe unogona kushandisa iyi yekurovedza muviri kuvaka yakadzika muviri simba simba uye tsanangudzo yemuswe sechikamu chechikamu chekudzidzisa kusimba kwekudzidzisa.

Gumbo rekuwedzera zvinangwa zvinangwa zvekubvunza, ndedzipi hombe mhasuru dzemberi dzechidya. Tekinoroji, iyi chiratidzo che "chakavhurika kinetic" kurovedza muviri, izvo zvakasiyana ne "Chain yakavharwa Kinetic," sesquat.1 Musiyano ndezvekuti mune squat, chikamu chemuviri chauri kurovedza muviri chakamiswa

Iyo quads yakanyatsogadzirwa muchikanda, asi kana kadhi rako ranyura kana kufamba iwe unonyanya kushandisa hemstrings kumashure kwechidya. Mune ino kesi, ungangoda kukudziridza quads kuti ive yakawanda. Kuvaka quads yako kunogona zvakare kuwedzera simba rekutora mafambiro, izvo zvinogona kubatsira mumitambo yakadai sobhora kana marcert.