MND-HA34 Yepamusoro mhando gobvu simbi yekusimbisa midziyo Flat Bench

Flat bench presses. Sezvambotaurwa, iyo pectoralis huru inoumbwa nepamusoro uye yakaderera pec. Kana yakafuratira bhenji, misoro yese iri kusimbiswa zvakaenzana, izvo zvinoita kuti chiitiko ichi chive chakanyanya kunaka pec kukura. Iyo flat bhenji yekutsikirira ndeye yakawandisa yakasikwa fluid kufamba, zvichienzaniswa neako mabasa ezuva nezuva.

Bench press, kana chest press, inyanzvi yekudzidzira huremu hwemuviri umo mudzidzi anotsimbirira huremu achikwira akarara pabhenji rekudzidzira uremu. Chiitwa chinoshandisa pectoralis hombe, iyo anterior deltoids, uye triceps, pakati pemamwe mamhasuru anodzikamisa. Barbell rinowanzo shandiswa kubata huremu, asi peya ye dumbbells inogona zvakare kushandiswa.

Iyo barbell bench press ndeimwe yezvitatu zvinosimudza mumutambo wepowerlifting padivi peanofa uye squat, uye ndiyo chete inosimudza mumutambo weParalympic powerlifting. Inoshandiswawo zvakanyanya mukurovedza uremu, kuvaka muviri, uye mamwe marudzi ekudzidziswa kukudziridza tsandanyama dzechipfuva. Bench press simba rakakosha mumitambo yekurwisa sezvo ichinyatsoenderana nesimba rekurova. Bench press inogonawo kubatsira kuonana nevatambi kuti vawedzere kuita kwavo nekuti inogona kuwedzera inoshanda misa uye inoshanda hypertrophy yemuviri wepamusoro.