MND-HA34 Midziyo yekusimbisa muviri yesimbi yakakora yepamusoro-soro Flat Bench

Flat bench presses. Sezvambotaurwa, pectoralis major inoumbwa nepec yepamusoro nepazasi. Kana uchigara pasi, misoro yese inomanikidzwa zvakaenzana, izvo zvinoita kuti chiitwa ichi chive chakanakira kukura kwepec. Flat bench press inofamba-famba nenzira yechisikigo, zvichienzaniswa nemabasa ako ezuva nezuva.

Bench press, kana kuti chest press, ibasa rekurovedza muviri rinoitwa nemuviri wepamusoro apo mudzidzi anodzvanya huremu mudenga akarara pabhenji rekurovedza muviri. Basa iri rinoshandisa pectoralis major, anterior deltoids, uye triceps, pakati pemamwe matsandanyama anodzikamisa muviri. Barbell inowanzo shandiswa kutakura huremu, asi ma dumbbells maviri anogona kushandiswawo.

Barbell bench press ndeimwe yema lift matatu mumutambo we powerlifting pamwe chete ne deadlift ne squat, uye ndiyo yega lift mumutambo we Paralympic powerlifting. Inoshandiswawo zvakanyanya mukurovedza muviri, kuvaka muviri, nedzimwe mhando dzekudzidzira kukudziridza tsandanyama dzechipfuva. Simba re bench press rakakosha mumitambo yekurwa sezvo richienderana nesimba rekurova. Bench press inogonawo kubatsira vatambi vekubata kuti vawedzere kushanda kwavo nekuti inogona kuwedzera mass anoshanda uye functional hypertrophy yemuviri wepamusoro.