MND-Ha24 Yakakwira mhando ubvu hwesimbi masimba mashandiro ebhenji

Flat Bench michina. Sezvataurwa, iyo peroralis yakakura inoumbwa neyekumusoro uye yepazasi pec. Kana bhenji rakapfava, misoro yose yakasimbiswa nenzira inochenjera, iyo inoita kuti chiitiko ichi chiwedzere kubereka kwepec. Iyo bhutsu yebhenji inodhinda ndeye yakawanda kwazvo yemasikirwo fluid kufamba, achienzaniswa nezviitiko zvako zvezuva nezuva.

Iyo Bench Press, kana Chengetedza Chengetedza, ndeyekumusoro-muviri-uremu hwekudzidzira kurovedza muviri zvinodzvanya uremu kumusoro uchireva nhema pabhenji rekudzidzisa. Kurovedzera kunoshandisa iyo peroralis yakakura, iyo anterior dedtoids, uye triceps, pakati pezvimwe zvinetso zvinogumbura. Barbell inowanzoshandiswa kubata uremu, asi maviri emakmbakeri anogona kushandiswawo.

Iyo Barbell Bench Press ndeimwe yemitambo mitatu iri mumutambo weine simba padivi peiyo Deadlift uye squat, uye ndiyo chete kusimudza mumutambo weParalympic Powerlift. Izvo zvinoshandiswawo zvakanyanya mukudzidziswa uremu, kuchengetedza muviri, uye mamwe marudzi ekudzidziswa kuti ave nemhasuru yechipfuva. Bench Press Simba rakakosha mukurwisa mitambo sezvo iyo yakanyanya kuora kuridza simba. Bench Press inogona zvakare kubatsira kubata vatambi vanowedzera kuita kwavo nekuti inogona kuwedzera mashandiro anoshanda uye inoshanda hypertrophy yemuviri wepamusoro