Iyo ndiro-yakatakurirwa mhuru yakagadzirirwa kukwidziridzwa inogadzirwa kudzidzisa mhuru yemhuru (solus uye gastrocnemius).
Gadzira mhuru yemhuru yemhuru kana yemitambo-chaiyo simba neiyi yakagadzikana uye compact chidimbu chemhando yemitambo yekurovedza muviri. Iyo yose nyowani nyowani yakatakura mhuru yakagara yakasimudza ndeye sleek uye yakakwenenzverwa nehuremu hwakagadzirwa kuti rive yakazara yekushambadzira giredhi. Mhuru inomutsa yakagadzirwa neyakawirwa ndiro yehuremu hwegiredhi yehuremu hwakawedzerwa kana uchiisa kana kuburitsa mahwendefa. Iyi muchina uyu zvakare inogadzirisa ganda rinogadziriswa padhesi rekusununguka kwekusununguka uye kuti ienderane nevashandisi vakakura.
Zvimiro:
Kiya mukati meiyo nzvimbo yakakwana yekutenda kune inogadziriswa uye yakasununguka ganda pad
Chaiyo yekutarisa pane iyo mhasuru yemhasuru pane iyo gastrocnemius muswe (iyo inogadzira iyo calf-mhasuru nzvimbo) nekuda kwenzvimbo yakagara
Yakanaka injinjini ine chinorema-basa simbi chimiro uye mhando yezvikamu
Nyore kuiswa zvinobata zvinopa chigadziko chakagadzikana kuti uwedzere kurovedza muviri
Skled uremu runyanga runobvumira kuti rirembe uye kusunungura mahwendefa eOlympic