Kusimudza Mhuru Yakagadzikwa muPlate kwakagadzirirwa kudzidzisa tsandanyama dzemhuru (soleus negastrocnemius).
Gadzira tsandanyama dzemakumbo dzakagadzirwa zvakanaka kana simba remitambo uchishandisa michina iyi yekurovedza muviri yakagadzikana uye yakamanikana. Iyo itsva Plate Loaded Seated Calf Raise yakanaka uye ine chimiro chakanaka ine furemu yakasimba yakagadzirirwa kushandiswa zvizere mubhizinesi. Iyo Calf Raise yakagadzirwa nehorn yeplate yakakombama kuti ive nyore pakurodha kana kuburitsa maplate. Muchina uyu unewo mapedhi ezvidya anogadzirisika kuti uve nekurovedza muviri kwakasununguka uye kunokodzera vashandisi vakawanda.
Zvimiro:
Pinda panzvimbo yakakodzera nekuda kwepedhi repachidya rinogadziriswa uye rinonyaradza
Kunyatsotarisa tsandanyama yemuviri kwete tsandanyama yemudumbu (inoita nzvimbo yemhasuru nemhasuru) nekuda kwekugara.
Yakagadzirwa zvakanaka ine furemu yesimbi inorema uye zvikamu zvemhando yepamusoro
Zvibato zvakaiswa zviri nyore zvinopa hwaro hwakagadzikana kuti zviwedzere kurovedza muviri
Horn ine huremu hwakakombama inoita kuti zvive nyore kurodha nekuburitsa maplate eOlympic