MND Fitness FS Pin Inotakura Simba Sportional Gym shandisa Chishandiso Chekushandisa Chishandiso Chekutumira 50 * 10mm Flat Oval Oral Tube sechimiro, kunyanya kutaridzika, kunyanya kune yakakwira-yekupedza gym.
MND-FS06 Pfudzi Pfumisiki Yekudzidzira mhasuru dzako, izvo zvakakosha kuti upedze mitambo uye hupenyu hwezuva nezuva nekuda kwekunaka kwekufamba kwavo uye kuita zviitiko zvakadai sekusimudza, kutakura, kusundira uye kudhonza. Iyo yakaomeswa pfudzi kudzvinyirira kurovedza zvakananga zvinonyatsotarisana nezvinonhuwirira, uchishandawo mamwe mapoka ekutsigira semapato uye kumusoro kumashure.
1. Kutanga chinzvimbo: Gadzirisa kumusoro kwechigaro soleces inoenderana neyekureba kana pamusoro pekureba. Tarisa uone uremu hwekurema kuti uve nechokwadi chekurwisa kwakakodzera. Kubatirira chero seti yemabhiza. Muviri wakamiswa nechipfuva-kumusoro, mapfudzi uye musoro kudzoserwa kumashure kumashure pad.
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3. Kufamba: Nekufamba kwakadzorwa, wedzera mabhiza kumusoro kusvikira maoko akanyatsowedzerwa. Dzosera maoko kunzvimbo yekutanga, pasina kurega kupokana nekuzorora pane stack. Dzokorora kufamba, uku uchiramba uine muviri wakanaka.
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