Kukombama kwemakumbo kweHammer Strength Select chikamu chakakosha chekufambira mberi kwekudzidziswa kwesimba. Kona yakaparadzana pakati pechiuno nepachipfuva inoderedza kushushikana kwemusana wepazasi, uye nzvimbo yekutanga inogadziriswa inopa nzvimbo shanu dzakasiyana dzekutanga. Zvidimbu makumi maviri nembiri zviri mumutsara weHammer Strength Select zvinopa sumo inonakidza yemidziyo yeHammer Strength.
Midziyo yekurovedza muviri yakasimba yakagadzirirwa vatambi vane hunyanzvi uye avo vanoda kudzidzira semumwe wavo. Kwemakore anopfuura makumi maviri nemashanu, michina yeHammer Strength yave ichishandiswa nevatambi vane hunyanzvi vanokwikwidza padanho repamusoro, pamwe nezvirongwa zvepamusoro zvemitambo zvekoreji nezvikoro zvepamusoro.
Midziyo yeHammer Strength yakagadzirirwa kufambisa muviri nenzira inofanirwa kufamba nayo. Yakagadzirwa kuti ipe kudzidziswa kwesimba rekushanda rinopa mhedzisiro. Hammer Strength haisi yega, yakagadzirirwa chero ani zvake anoda kushanda nesimba.