Seated Dip inotarisa triceps uye pectoral muscle mapoka apo ichipa inotsigirwa, inotungamirirwa inofamba inodzokorora nzira yekufambisa yefambo yakakurumbira ye dip inoitwa pamabhawa akafanana.Kutenderera, kuumbwa kwe-tee-handle grips kunopa zvakasiyana-siyana zvekugadzika maoko.