MND-FH24 yekutengesa gym mudzidzisi kusimba simba muchina pini sarudzo Glute Isolator

MND FITNESS FH Pin Loaded Strength Series inyanzvi yekushandisa gym yekushandisa iyo inotora 50 * 100 * 3mm flat oval chubhu sefuremu, kunyanya yekumusoro-kuguma gym. MND-FS01 Prone Leg Curl kurovedza chidya uye gumbo reshure tendon, kuwedzera simba pakumhara; Kuvandudza kugadzikana kwekutora, Wedzera simba regumbo reshure.

1.Iyo Apple Series Glute Inoparadzanisa mhasuru dzakasimba dzemagaro kubva pasi-yakavakirwa kumira chinzvimbo. Rudzi rweruoko rwekurovedzera runopa huwandu hwehudyu yekuwedzera panguva yekurovedza muviri, nepo makumbo akamira achibatana kuti ape kuenzana.

2.Kune vashandisi vakasiyana, sarudza iyo yakanyanya kugadzikana chinzvimbo kuburikidza neinogadziriswa chest pad, kuitira kuti mushandisi wega wega agone kutarisisa pakudzidziswa.

3.Akakodzera elbow pads, machest pads uye zvibatiso zvinogona kunyatso kugonesa kugadzikana kwemuviri wepamusoro wemushandisi, mushandisi anogona kunakidzwa nekusimudzira kwakagadzikana kuti awedzere kuwedzera hudyu.