MND Fitness FH Pin Pin Inotakura Simba Sportion ndeye Professional Gym shandisa zvishandiso izvo zvinotora makumi mashanu * 30 MND-FS01 Prene gumbo curl curl Chigaro uye Hondo LEG TENON, Simbisai simba kana uchirova; Kuvandudza kutora decoff kugadzikana, kubereka gumbo rekusimba kwegumbo.
1.Iyo Apple Series Glute inogadzirisa tsandanyama dzakasimba dzemabhureki kubva pasi-yakamira nzvimbo yakamira. Iyo huwandu hwechirume hwekurovedza muviri hunopa huwandu hwepamoyo hwekuwedzera panguva yekurovedza muviri, nepo makumbo amasimasire achigadzira mari.
2.Kune vashandisi vakasiyana, sarudza nzvimbo yakasununguka kwazvo kuburikidza neicho chinogadziridzwa pachipfuva chechipfuva, kuitira kuti mushandisi wega wega anogona kuisa pfungwa pakudzidziswa.
3.Steptable elbow mapads, pese pamuss uye anobata anokwanisa kuve nechokwadi chekugadzikana kwemuviri wepamusoro wemushandisi, iyo accountiser inogona kunakidzwa nekukwirisa kuwedzeredza uhwu.