MND FITNESS FH Pin Loaded Strength Series inyanzvi yekushandisa gym yekushandisa iyo inotora 50 * 100 * 3mm flat oval chubhu sefuremu, kunyanya yekumusoro-kuguma gym. MND-FS01 Prone Leg Curl kurovedza chidya uye gumbo reshure tendon, kuwedzera simba pakumhara; Kuvandudza kugadzikana kwekutora, Wedzera simba regumbo reshure.
1.Iyo yakawanda-nzvimbo yehudyu pad inogona kubatsira zvirinani mushandisi kugadzirisa nzvimbo yechidya uye kudzivirira kutamiswa panguva yekudzidziswa. Mubato uye chigaro chinogadziriswa kumashure chinopa rubatsiro runoshanda rwemushandisi wepamusoro kugadzikana kwemuviri.
2.Iyo yakaenzana inofamba ruoko inovimbisa nzira chaiyo yekufamba panguva yekudzidziswa uye inobvumira vashandisi kugadzirisa mhuru mapedhi zvichienderana nekureba kwemakumbo avo.
3.Chikwangwani chekudzidzisa chiri nyore chinopa nhanho-ne-nhanho nhungamiro pane chinzvimbo chemuviri, kufamba uye tsandanyama dzakashanda.