MND Fitness FH Pin Loaded Strength Series chishandiso chehunyanzvi chinoshandiswa pakurovedza muviri chinoshandisa 50*100*3mm flat oval tube sefuremu, kunyanya yekurovedza muviri kwepamusoro-soro. MND-FS01 Prone Leg Curl exercise chidya nemakumbo eshure, inowedzera simba pakumhara; Wedzera kugadzikana kwekusimuka, Wedzera simba remakumbo eshure.
1.Chidya chine nzvimbo dzakawanda chinogona kubatsira mushandisi kugadzirisa nzvimbo yechiuno uye kudzivirira kusuduruka panguva yekurovedza muviri. Mubato nechigaro chinogadziriswa kumashure zvinopa rubatsiro runoshanda kuti muviri wepamusoro wemushandisi ugare wakasimba.
2.Ruoko rwakarongeka rwekufamba runovimbisa nzira chaiyo yekufamba panguva yekurovedza uye runobvumira vashandisi kugadzirisa machira emakumbo avo zvichienderana nehurefu hwemakumbo avo.
3.Chikwangwani chekudzidzisa chiri panzvimbo iri nyore chinopa gwara nhanho nhanho pamusoro penzvimbo yemuviri, mafambiro uye tsandanyama dzinoshanda.