MND-FH16 Best Symute Hutano Hutano Mashini Commine Commence Fitness Vakawanda Scomputal Exercise Evha Midziyo yeCabel Crever

MND Fitness FH PIN PIN Inotakura Simba Series ndeye nyanzvi yekurovedza muviri shandisa zvishandiso. MND-FH16 Iyo Cable Crossover inouya neyakagadziriswa maviri akakwira / low pulley nzvimbo uye chinongedzo kune yakasarudzika dhiraivha-up chikamu chakafanana. Iyo yekudzidziswa muchina inogadzirisa nekukurumidza uye inopa akasiyana mapurogiramu ekudzidziswa kuti vashandisi vasarudze kubva. Iyo cable crever kudzidziswa inonyanya kushandisa yako chipfuva tsandanyama. Nzira dzeChipfuva Chipo Muswe Wekurovedza muviri ndewekutanga: Kutanga, kumusoro, kumusoro oblique kubhururuka shiri. Chinongedzo chechinzvimbo, kunyepa pabhenji, maoko akabata dumbbell, tsoka pasi, tsoka dzinobuda mufudzi rekuruboshwe kubva pabhenji, padzinoshandura ruoko rwerudyi, saka boka re30 times, mapoka matatu pazuva. Chechipiri, gorofa rinobhururuka shiri. Supine chinzvimbo, kunyepa pabhenji, maoko akabata dumbbell, maoko anodzora kumusoro, panguva imwe chete yefudzi kumashure kusimudza bhenji, exhale zororo, dzosera chinzvimbo chepakutanga. Izvi zvakadzokororwa katatu pazuva pazuva kwemapoka matatu.

1. Izvo zvinongedzo uye zvikamu zvekutakura-zvemutoro zvine chekuita nekumanikidza kuongororwa uye yekupedzisira simba bvunzo, iyo yakagadzikana uye yakachengeteka.

2.

3 ipa mhando dzakasiyana dzekudzidziswa.