MND-FH16 Yakanakisa Gym Hutano Yekuvaka Muviri Muchina Wekutengesa Kusimba Kwakawanda Kunoshanda Kudzidzira Kushanda Kwemako Equipment Simba Cable Crossover

MND FITNESS FH Pin Yakaremerwa Simba Series inyanzvi yekushandisa gym yekushandisa. MND-FH16 Iyo Cable Crossover inouya nembiri inogadziriswa yakakwirira / yakaderera pulley nzvimbo uye chinongedzo chesarudzo yekudhonza-up parallel bar. Muchina wekudzidzisa unogadzirisa nekukurumidza uye unopa akasiyana ekudzidzisa zvirongwa zvevashandisi kusarudza kubva. Iyo cable crossover kudzidziswa inonyanya kurovedza mhasuru dzako dzechipfuva. Nzira dzechifuva tsandanyama suture kurovedza ndeidzi: kutanga, kumusoro oblique shiri dzinobhururuka. Supine chinzvimbo, akarara sandara pabhenji, maoko akabata dumbbell, tsoka pasi, inhale achasimudza roruboshwe pfudzi kubva bhenji, exhale kana pasi, uye ipapo kuchinja rutivi rworudyi, saka kakawanda, boka 30 nguva, mapoka matatu. zuva. Chechipiri, shiri dzinobhururuka dzakati sandarara. Supine chinzvimbo, akarara akatambarara pabhenji, maoko akabata dumbbell, inhale maoko achaita dumbbell kumusoro, panguva imwe chete pfudzi musana simudza kubva pabhenji, exhale zorora, dzorera nzvimbo yepakutanga. Izvi zvakadzokororwa ka30 pazuva kumapoka matatu.

1. Izvo zvinongedzo uye zvikamu zvinotakura zvakapfuura kuongororwa kwesimba uye miedzo yekupedzisira yesimba, iyo yakagadzikana uye yakachengeteka.

2. Iyo kona yekugadzira inonzwisisika uye inosangana nezvinodiwa zvevanhu kinematics.

3. Maseti maviri e70kg uremu huremu akagadzirwa ane basa rekudhonza-kumusoro; kupa zvakasiyana-siyana zvekudzidzisa modes.