MND-FH10 Fitness Exercise Commercial Machine Gym Strength Health Workout Equipment Split Push Chest Trainer

MND FITNESS FH Pin Yakaremerwa Simba Series inyanzvi yekushandisa gym yekushandisa.MND-FH10 Split Push Chest Trainer inoratidzira yakazvimirira maoko anofambiswa uye yakasikwa, yekuwedzera-mukati inofamba mutsara.Chishandiso ichi zvese zvinodzidzisa tsandanyama dzinobatanidzwa mune yekumusoro body press (chest and triceps), inobata mamwe mhasuru mapoka uye inokodzera kwakasiyana maekisesaizi.Zvakanakira kusunda chipfuva munzvimbo yakagara: 1. Wedzera huremu hwemhasuru, ita kuti tsandanyama dzechipfuva dzisimbe uye dzive nesimba, uye kudzivirira zvirinani mwoyo, mapapu uye mbabvu kubva mukukuvadzwa kwesimba rekunze.2. Kugara uchirovedza muviri kunogona kuderedza mafuta emazamu, kunatsiridza chimiro chechipfuva chevakadzi, kuwedzera runako rwevakadzi uye runako.3. Kugara uchirovedza muviri kunogona kunyatsowedzera tsandanyama.Inogona kuita kuti mhasuru dzechifuva dzevarume dzikudziridzwe nekuumbwa, dziwedzere kunaka kwevarume uye hurume.Tisati tadzidzira, tinofanira kuita basa rakanaka rekurovedza muviri, mushure mekudzidziswa, tinofanira kuita basa rakanaka rekuzorora uye kutambanudza muviri, kuitira kuti tidzivise kukanganisa kusingakoshi kumuviri.

1. Mubato weruoko unotakurika une kumwe kurerekera, unogona kuchengeta chanza chiri pakona chaiyo kana ruoko rwemudzidzi rukadhonzwa.Iyo yakasununguka inofambiswa ruoko inopa sarudzo yehunyanzvi mukudzidziswa kweruoko rumwe.

2. Yese mapivots uye mapoinzi ekugadzirisa akanyatso kugadzirirwa kushanda kwakaderera kweruzha, yakanakira kushandiswa kwenguva refu.

3. Iyo yakavhurika dhizaini yakanakira maekisesaizi kupinda uye inopa yakasununguka kutsigirwa kwemuviri wepamusoro mushure mekugara pasi.Chigaro chinogona kugadziridzwa mumwe nemumwe usati watanga kuita maekisesaizi.