MND FITNESS FH Pin Load Selection Strength Series imhando yekurovedza muviri inoshandiswa nehunyanzvi iyo inoshandisa 50*100*3mm flat oval tube sefuremu sefuremu, inonyanya kushanda kuhigh End gym. MND-FH05 Lateral Raise inogona kurovedza muviri tsandanyama dzemuviri wese, kuwedzera kubatana uye kuchinjika kwetsandanyama, uye kuvandudza kugona kwekurovedza muviri kwemuviri. Kusimudza lateral kana side lateral raises maekisesaizi anoshanda ekusimbisa mafudzi anobatsira kusimba tsandanyama dzemafudzi ako uye chikamu chetsandanyama dzemusana wepamusoro. Kusimudza lateral rise exercise kunotarisa tsandanyama dzedeltoid nedzimwe trapezius fibers zvakare. Iekisesaizi yakakosha yemafudzi iyo ichawedzera simba rako nekugadzikana munzira huru. Kusimudza lateral rise ikufambisa kwemafudzi kwakanaka. Iekisesaizi yekuzviparadzanisa, zvichireva kuti yakatarisana zvakanyanya pane imwe nhengo neboka retsandanyama. Muchiitiko ichi, majoini epafudzi ako netsandanyama dzako dzedeltoid. Kusimbisa izvi kunogona kukudzivirira kubva mukukuvadzwa mune ramangwana paunenge uchisimudza - uye kukora mafudzi ako akatetepa panguva imwe chete.
1. Kesi Inorema Zvikuru: Inoshandisa chubhu hombe yesimbi yakaita seD sefuremu, ine mhando mbiri dzehurefu pakesi inorema zvikuru.
2. Kushongedzwa: nzira yekubvisa furo nepolyurethane, pamusoro payo pakagadzirwa nedehwe re superfiber.
3. Kugadziriswa kwezvigaro: Sisitimu yechigaro chemhepo ine chitubu chakaoma inoratidza kunaka kwayo kwepamusoro-soro, yakasununguka uye yakasimba.