MND Fitness FH Pin Sarudzo Sarudzo Sarudzo yehunyanzvi hwekutengesa Shandisa zvishandiso makumi mashanu * 30 * 3mm flat MND-FH05 LATTRAL SHEL SEICLES YENYAYA YEMAHARA, Wedzera Kubatira kweMusango. Kuregedza kumutsa kurovedza muviri kunorambidza tsandanyama dzinotyisa uye mamwe marara marita pamwe neyekurovedza muviri kwakakosha kuchisimudzira simba rako uye kugadzikana munzira huru. Icho chiitiko chekuzvisarudzika, zvichireva kuti zvakanyanyisa kutariswa pane imwe yakabatana uye boka remasuru. Mune ino kesi, ndiyo majoini ako majoini uye tsandanyama dzako dzakabikwa. Kusimbisa izvi kunogona kukuchengetedza kubva mukukuvara kwemberi kana iwe uchisimudza-uye mucherechedze iwe waunotanga matanda emapfudzi panguva imwe chete.
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3. Chigaro chekugadzirisa: yakaoma mhepo yemhepo yechigaro chechigaro chinoratidza iyo yakakwirira yekuguma mhando, yakagadzikana uye yakasimba.