Mutsindo wakagara ndiwo mutsauko wemutsindo wakamira, chiitwa chinoshandiswa kusimbisa tsandanyama dzepafudzi. Muchina wepamusoro wepamusoro ibato rekutanga rekuvaka simba rekutanga uye kuvaka muviri wakadzikama. Kushandisa barbell kunobvumira munhu kuti asimbise divi rimwe nerimwe remhasuru zvakaenzana. Maekisesaizi anogona kuverengerwa mukurovedza mapendekete, kusunda-ups, kurovedza muviri kwepamusoro, uye kurovedza muviri kwakazara. Iyo yakapfava chigaro cushion ichaita kuti kurovedza muviri kuwedzere kugadzikana.