Kudzvanya kwechigaro (seat press) imhando yekurovedza muviri kwakaitwa nekushandisa standing press, kurovedza muviri kunoshandiswa kusimbisa tsandanyama dzepafudzi. Kudzvanya pamusoro pechigaro inzira yekutanga yekuvaka simba rekutanga uye kuvaka muviri wakaringana. Kushandisa barbell kunobvumira munhu kusimbisa tsandanyama zvakaenzana. Kurovedza muviri kunogona kusanganisirwa mukurovedza muviri kwemafudzi, push-ups, kurovedza muviri wepamusoro, uye kurovedza muviri wese. Chigadziko chechigaro chakapfava chichaita kuti kurovedza muviri kuve nyore.