Iyo glute ham yekusimudza muchina inosanganisa kuita kunoenderana uye kugadzikana neyakatsetseka, chaiyo gadziriso uye yakasarudzika kutakura.Iyi compact muchina chishandiso chakazara chekudzikamisa midline uye kusimbaradza hamstrings uye glutes-zvese nenzira iyo inoshanda kuchinjika kumutambo wemumhanyi.
Pamwe chete nekusimbisa tsandanyama mukati mecheni yekumashure, kudzidziswa kweGHD kunobvumira imwe yenzira dzakachengeteka dzekushingaira kudzidzisa musana wako erectors.GHD sit-ups zvakare inokonzeresa kune imwe yeakanyanya kusimba mudumbu kubatwa kwechero kufamba mujimu.Iyo midline kudzikamisa kwakawana kuita senge remukati rehuremu bhandi rinodzivirira musana uye kunatsiridza mashandiro emitambo.Saizi yeGungano: 1640 * 810 * 1060mm, huremu hwakakura: 84kg.Simbi chubhu: 50 * 100 * 3mm