Cable Crossover imwe yakawanda mabasa michina inosanganisira cable crossover, kudhonza kumusoro, Biceps uye triceps. Inonyanya kushandisa deltoid, rhomboid, trapezius, biceps, infraspinatus, brachioradialis, trapezius | kumusoro wrist extensor. Cable cross-over inzira yekuzviparadzanisa iyo inoshandisa tambo stack kuvaka hombe uye yakasimba pectoral tsandanyama. Sezvo zvichiitwa uchishandisa zvinochinjika pulleys, unogona kunanga akasiyana mativi echipfuva chako nekuisa mapulley pamazinga akasiyana. Inowanzoonekwa mumutumbi wepamusoro uye chipfuva-yakatarisana nemhasuru-yekuvaka kurovedza muviri, kazhinji senge pre-exhaust pakutanga kwekuita basa, kana kupedzisa kufamba pakupera. Inowanzo sangana nemamwe matsinha kana nhunzi kunongedza chipfuva kubva kumakona akasiyana.