Cable Crossover iri imwe mari yakawanda mari inosanganisira Cable Crossover, dhonza, biceps uye trice. Inonyanya kurovedza muviri Deltoid, Rhomboid, Trapezius, Biceps, InfransInatus, Brachioradialis, Trapezius | Upper wrist Extnsor. Iyo tambo yekuyambuka-pamusoro ndeyekuparadzanisa kwesangano inoshandisa tambo yetambo kuvaka yakakura uye yakasimba pergency yeparlesral tsandanyama. Sezvo zvaitwa uchishandisa inogadziriswa mapuru, unogona kunongedza zvikamu zvakasiyana zvechipfuva chako nekuisa mapuru emakona pane akasiyana matanho. Izvo zvinozivikanwa mumuviri wepamusoro uye chest-yakatarisa tsandanyama-kuvaka-kuvaka-kuvaka, kazhinji sekusarudzika kwekutanga pakutanga kwebasa, kana yekufamba kwekupedzisira kumagumo. Izvo zvinowanzobatanidzwa pamwe nemamwe madhiri kana kubhururuka kuti utarise chipfuva kubva kumakona akasiyana.