Cable Crossover imuchina une mabasa akawanda anosanganisira cable crossover, pull up, Biceps uye triceps. Inonyanya kushandisa deltoid, rhomboid, trapezius, biceps, infraspinatus, brachioradialis, trapezius | upper wrist extensor. Cable cross-over ibasa rekuzviparadzanisa rinoshandisa cable stack kuvaka tsandanyama dzepectoral dzakakura uye dzakasimba. Sezvo zvichiitwa uchishandisa mapulley anogadziriswa, unogona kunanga zvikamu zvakasiyana zvechipfuva chako nekuisa mapulley pamatanho akasiyana. Izvi zvinowanzoitika mukurovedza muviri kwemuviri wepamusoro nepachipfuva, kazhinji se pre-exhaust pakutanga kwekurovedza muviri, kana kufamba kwekupedzisa pakupera. Inowanzo batanidzwa nezvimwe zvinodzvanya kana flyes kuti inange chipfuva kubva kumativi akasiyana.