MND-FD06 Kurovedza Muviri Kurovedza Muviri Zvishandiso zvekurovedza muviri zvakapatsanurwa zvekurovedza muviri Simba remafudzi Press

MND FITNESS FD Pin Loaded Strength Series inyanzvi yekushandisa gym. MND-FD06 Shoulder Press trainer inosimbisa chimiro chakakodzera chemuviri nemaoko ekudzvanya akazvimiririra. Mibato miviri inowedzera kunyaradzwa kwekurovedza muviri uye mhando dzakasiyana dzekurovedza muviri. Shongwe yekudzvanya yeshoulder press inopa kunzwa kwakavhurika, kwakafara kunyangwe mumitambo midiki. Mukudzvanya pfudzi, kutambanudza ligament yepfudzi kunogona kushandisa kuchinjika kwepfudzi, uye kunogona kudzivirira periarthritis yepfudzi kune vadzidzisi vanogara vachisimudza maoko avo kuti vanyore pabhodhi. Nekuti makumbo ekumusoro anogara akagadzikana, kumanikidzwa kwepfudzi kunogona kubatsira kuderedza kumanikidzwa kwepfudzi uye kudzivirira zvirwere zvepfudzi. Kumanikidzwa kwepfudzi kunogona zvakare kuzorodza tsandanyama dzemutsipa, kuderedza marwadzo emusana wemuromo wechibereko anokonzerwa nekugara, uye kudzivirira kuitika kwe cervical spondylosis. Mukudzvanya pfudzi, inogona kutakura ropa rakawanda kuenda kuuropi, kukurudzira kutenderera kweropa muuropi, uye kuita kuti vanhu vanyanye kudhakwa.

1. Maoko ekurovedza muviri akazvimiririra, maoko anofambiswa anowedzerwa, uye nzvimbo dzekubata dziri pakati nepakati dzinopa sarudzo dzakasiyana-siyana dzekurovedza muviri uye kurovedza muviri kwakagadzirirwa iwe pachako.

2. Chubhu yesimbi yakakura yeSplit Shoulder Press inoita kuti chigadzirwa chigare kwenguva refu uye chive nerunako panguva imwe chete.

3. Kuenzanisa ruoko runofambiswa kunobvumira mushandisi kutanga chiitwa chacho nechinhu chakareruka nenzira yakakodzera yekufamba.