MND FITNESS FD Pin Yakaremerwa Simba Series inyanzvi yekushandisa gym midziyo. MND-FD06 Iyo Shoulder Press mudzidzisi anosimbisa kwakaringana bio-mechanicha posture ine yakasununguka yekutsikirira maoko. Mabatiro maviri anowedzera kurovedza muviri kunyaradza uye kurovedza muviri kwakasiyana. Iyo shongwe yepafudzi yakaderera-mbiri inopa yakavhurika, yakafara kunzwa kunyangwe mumajimu madiki. Mukuita kwekudzvanya kwepfudzi, kutambanudza ligament yepfudzi kunogona kuita kuchinjika kwepfudzi, uye kunogona kudzivirira periarthritis yepfudzi kune vadzidzisi vanogara vachisimudza maoko kuti vanyore pabhodhi.Nekuda kwekuti mitezo yepamusoro inogara yakangofanana, kudzvanywa kwemapfudzi kunogona kunyatso kudzikisa kumanikidzwa kwepfudzi uye kudzivirira zvirwere zvepafudzi. cervical spondylosis. Mukuita kwekudzvanya kwemapfudzi, inogona kutakura ropa rakawanda kuenda kuuropi, kukurudzira kutenderera kweropa muuropi, uye kuita kuti vanhu vanyanye kupengenuka.
1. Maekisesaizi akasununguka maoko, akawedzera-mumaoko anofambiswa, uye nechepakati pepakati pekubata zvinzvimbo zvinopa zvakasiyana-siyana zvekusarudza kwekusimba kwemunhu uye maekisesaizi.
2. Iyo yakakura-hukuru simbi chubhu yeSplit Shoulder Press inoita kuti chigadzirwa chigare uye chakashongedzwa panguva imwe chete.
3. Kuenzanisa ruoko runofambiswa kunobvumira mushandisi kuti atange kurovedza muviri aine huremu hwakareruka achitevedza mutsara chaiwo wekufamba.