MND FITNESS FD Pin Loaded Strength Series inyanzvi yekushandisa gym yekushandisa iyo inotora 50 * 100 * 3mm sikweya chubhu sefuremu, kunyanya kune yepamusoro-yekupedzisira gym.
1. Mhepo iri pakati pemubato uye roller inovimbisa nzvimbo yakarurama yesimba uye nzira, uye nzvimbo dzakawanda dzekutanga dzinobvumira mushandi kuti asarudze nzira dzakasiyana dzekudzidzira kureba.
2. Kuparadzanisa tsandanyama dze deltoid kunoda kumira zvakanaka kudzivirira kupindira kwepfudzi.Chigaro chinogadziriswa chinogona kuenderana nevashandisi vakasiyana, gadzirisa mubatanidzwa wepafudzi kuti uenderane nepivot point isati yadzidziswa, kuitira kuti deltoid tsandanyama inyatso kudzidziswa panguva yekurovedza muviri.
3. Chikwangwani chekuraira chiri nyore chinopa nhanho-ne-nhanho nhungamiro pane chinzvimbo chemuviri, kufamba uye tsandanyama dzakashanda.