MND fitness
1. Iyo kona iri pakati pebato uye iyo roller inovimbisa iyo chaiyo simba chinzvimbo uye kutungamira, uye zvigaro zvevatangidzi zvakawanda zvinobvumira kuti muridzi asarudze kudzidziswa kwakasiyana kwekudzidzisa nzira.
2. Kuparadzanisa tsandanyama dzakashongedzwa kunoda kururamisa kumira kuti udzivise kupfeka. Chigaro chinogadziridzwa chinogona kuenderana nevashandisi vakasiyana, gadzirisa mabara kuwirirana neiyo Pivot point usati wadzidziswa, kuitira kuti tsandanyama yekudzvanywa inogona kudzidziswa zvakanaka panguva yekushanda.
3. Iyo yakanakira yekuraira placard inopa nhungamiro-nhanho nhungamiro pane chinzvimbo chemuviri, kufamba uye mhasuru zvakashanda.