MND Fitness FD Pin Loaded Strength Series chishandiso chehunyanzvi chinoshandiswa pakurovedza muviri chinoshandisa chubhu ye50*100*3mm square sefuremu, kunyanya yejimu yepamusoro.
1. Kona iri pakati pemubato neroller inoita kuti simba rive panzvimbo chaiyo uye divi rakakodzera, uye nzvimbo dzakawanda dzekutangira dzinobvumira murairidzi kusarudza hurefu hwakasiyana hwenzira yekudzidzira.
2. Kuparadzanisa tsandanyama dzedeltoid kunoda kuiswa panzvimbo kwayo kudzivirira kubatwa nemapfudzi. Chigaro chinogadziriswa chinogona kuchinjika kune vashandisi vakasiyana, kugadzirisa pfudzi kuti rienderane nenzvimbo yepivot usati watanga kurovedza muviri, kuitira kuti tsandanyama dzedeltoid dzikwanise kudzidziswa zvakanaka panguva yekurovedza muviri.
3. Chikwangwani chekudzidzisa chiri panzvimbo iri nyore chinopa gwara nhanho nhanho pamusoro penzvimbo yemuviri, mafambiro uye tsandanyama dzinoshanda.