MND FITNESS FB Pin Yakaremerwa Simba Series inyanzvi yekushandisa gym midziyo.MND-FB34 Kaviri Dhonza Kumashure Mudzidzisi Zvinoenderana neergonomics uye biomechanical misimboti, kufamba kwemaoko anofamba kwesainzi uye zvine musoro kunoita kuti kurovedza muviri kwakapfava.Patinenge tichishandisa, simba redu rekukura rinowanzokurumidza kudarika kufambira mberi kwemhasuru, kunyanya patinotanga kurovedza muviri.Patinowanzodzidzira shure, mamiriro ezvinhu akajeka ndeokuti simba redu remashure rakasimba, uye vanhu vanozowedzera vakarurama.Isu tinowanzo kukotama zvakanyanya, kazhinji tinomira zvakashata kana zvakawandisa, simba remusana remusana harina kukwanisa kuenderana nekufambira mberi kwechifuva uye simba remudumbu remimba, saka vanhu vazhinji vanozoita hunchback uye mafudzi akatenderera. vane musana wakatwasuka.
Misungo yakasimba kumashure inogona kutsigira hunde uye kudzivirira kukuvara;Back muscle exercise inogona kusimbisa musana, pfudzi uye musimboti, inogona kubvisa marwadzo ekumusana;Kusvika pamwero wakati, kuwedzera kwemusana kumashure kunogona kukurumidza kushandiswa kwesimba uye kubatsira kuderedza uremu;Rovedza mhasuru kumashure, zvakare inogona kudzidzisa kuita "V chimiro", uku ndiko kurota kwevanhu vazhinji.
1. Michina yedu yakanaka kune ani zvake anotarisa kuti awane kukura kwemisumbu uye simba, kusanganisira vanotanga.
2. Kuwedzera kugadzikana kwepakati uye kugona kwemitambo kuita.
3. Kugadzikana uremu kusarudzwa kubva panzvimbo yakagara.