MND-FB33 Murairidzi Akagara Mumutsetse Wakaderera Kurovedza Muviri Simba reGym Kurovedza Muviri Zvishandiso zveKurovedza Muviri Zvirefu

MND FITNESS FB Pin Loaded Strength Series imhando yekurovedza muviri inoshandiswa nehunyanzvi. MND-FB33 The Long Pull imhando yekudhonza inoshanda tsandanyama dzemusana, kunyanya latissimus dorsi. Tsandanyama iyi inotanga kumusana wepazasi yomhanya nekona ichienda kumusana wepamusoro, uko inogumira pasi pefudzi. Chero nguva yaunodhonza kana chimwe chinhu chinorema kuenda kumuviri wako, unoshandisa tsandanyama iyi. Mazamu akanyatsotsanangurwa anopa musana chimiro che "V". Inoshandawo tsandanyama dzeruoko netsandanyama dzeruoko rwepamusoro, sezvo biceps netriceps zviri dynamic stabilizers pakurovedza muviri uku. Chigaro che ergonomic nezvigaro zvakagadzirwa kuti zvitsigire musana uye kuti zvikubatsire kutora nzvimbo chaiyo panguva yekurovedza muviri kwako. Chimiro chakafara, chakasununguka chinokwana vashandisi vakakura. Chigaro ichi chinongoda kugadziriswa kamwe chete kuti chive nenzvimbo uye nyaradzo. Izvi zvinobvumira mushandisi kupinda uye kugadziriswa zvakanaka pasina nguva yakawanda inodiwa. Chigaro che ergonomic chinobvisa kudiwa kwekugadzirisa kukwirira kwechigaro nenzvimbo yekutanga, uye kugadziriswa kwehuremu hwehuremu kunowanikwa nyore nyore kubva panzvimbo yakagara.

1. Maitiro ekufamba anotevera kurongeka kwekufamba kwechisikigo.
2. Nzvimbo dzakanaka dzezvigaro nedzetsoka kune vashandisi vemhando dzakasiyana dzemuviri.
3.Sarudzo yehuremu yakasununguka kubva panzvimbo yakagara.