Iyo yakadzvanywa Press muchina wekusimbisa iyo inopa mutsara wakarongedzwa wekufamba uye unotarisa pane tsandanyama dzechipfuva. Muchina unoratidza maviri mashiripiti mashanga anomutsa kukwirira kwechipfuva uye kukubvumidza kuti udzikise kunze kwekunzwa kwakafanana nekukanda uchiramba uchiwedzera. Iyo yakachengetwa chest press inopa kushoma kwekufambisa, iyo inoita sarudzo yakanaka yevakatanga kutsvaga kuvaka simba. Inogona zvakare kubatsira yemitambo-chaiyo kudzidziswa kwe basketball uye mudzidziso yedunhu.