MND Fitness FB PIN Yakatemerwa Simba SEPLECE SEPSEL SEPY SEPY SEPY SEIPS IYO ANOGONESA 50 * 100MM SQUAT TUBE, kunyanya kune yakakwirira-yekupedzisira-gum.
MND-FB01 FBNE Gumbo curl curl Chigaro uye Hondo LEG TENON, Simbisai simba kana uchirova; Kuvandudza kugadzikana, kuwedzera gumbo simba.
1.Proene Pomiti Inotendera Kudzidzisa Kudzidzisa Hamstrings pane ese mukova uye mabvi majoini.
2.Pad angles anokanganisa chiuno kuti uzvidzivise kubva pakushanda panguva yekushanda kunze.
3.Ad Siredabababababable Mamiriro Ekufamba Kuti Utore Zvinangwa uye Kugadzira Knee Yakagadzikana.