Muchina weF series strength, F86 muchina mumwe chete weDual station fitness, kureva kudzidzisa tsandanyama dzeBiceps neTriceps pamuchina mumwe chete. Biceps Curl / Triceps Extension ine musanganiswa we biceps / triceps grip kuti igone maekisesaizi maviri mumuchina mumwe chete unochengetedza nzvimbo. Ratchets dzekugadzirisa chigaro chimwe chete kuti maekisesaizi akwanise kuiswa zvakanaka uye kunyaradzwa kwakanyanya. Vanoita maekisesaizi vanogona kushandisa huremu hwekuwedzera nyore nyore nekusunda nyore nyore kwelever kuti vawedzere mutoro webasa.