Kubva pakukura kwayo, mabhasikoro ekurovedza muviri ave kuwedzera kufarirwa uye ave mudziyo wakakosha wekusimbisa muviri wejimu. Iyo zvakare yechipiri inonyanya kushandiswa midziyo yekusimbisa imba. Vanhu vakawanda vanoshandisa mabhasikoro ekurovedza muviri kurovedza muviri. Icho chishandiso chakanakisa chekurova chirwere chemoyo. 1. Kugara bhasikoro kunogona kuwedzera kushanda kwemwoyo wemutyairi webhasikoro, kukurumidza kufamba kweropa, kuona kuti mweya wekufema wakakwana unowanikwa kuuropi, uye kuita kuti uropi hurambe huchishanda. Kuchovha bhasikoro kunogona zvakare kudzivirira BP, kufutisa uye arteriosclerosis. , uye kuita kuti mapfupa ave akasimba, dzimwe nguva anoshanda kupfuura zvinodhaka.
Iyo MND yekushambadzira yekushambadzira bhasikoro yakakamurwa kuita vertical exercise bikes, iyo inogona kugadzirisa simba (simba) panguva yekurovedza muviri uye ine mhedzisiro yekusimba, saka vanhu vanoidana iyo maekisesaizi mabhasikoro. Bhasikoro rekurovedzera muviri chinhu chakajairika aerobic fitness midziyo (yakasiyana neanaerobic fitness equipment) inotevedzera mitambo yekunze, inozivikanwawo semidziyo yekurovedza muviri. Inogona kuvandudza kusimba kwemuviri wemuviri. Zvechokwadi, kunewo avo vanodya mafuta, uye kushandiswa kwemafuta kwenguva refu kuchava nemigumisiro yekuderedza uremu. Kubva pamaonero ekupikisa kugadzirisa nzira yebhasiketi rekurovedza muviri, mabhasiketi ekurovedza muviri aripo pamusika anosanganisira akakurumbira magineti anodzorwa mabhasiketi (akakamurwawo mukati memukati magineti kutonga uye ekunze magineti kutonga zvinoenderana nechimiro cheiyo flywheel). Yakangwara uye ine hushamwari yezvakatipoteredza inozvigadzira bhasikoro rekurovedza muviri.
Kuchovha bhasikoro unogara uine bhasikoro recumbent rekurovedza muviri rinotambanudza basa remoyo wako. Zvikasadaro, tsinga dzeropa dzichava dzakatetepa uye dzakatetepa, moyo unowedzera kuderedzwa, uye mukuchembera, iwe uchasangana nematambudziko ayo, uye ipapo iwe unozoona kuti kukwira kwacho kwakakwana sei. Kuchovha bhasikoro ibasa rinoda okisijeni yakawanda, uye kuchovha bhasikoro kunogonawo kudzivirira kukwira kweropa, dzimwe nguva zvinobudirira kupfuura mushonga. Inodzivirirawo kufutisa, arteriosclerosis uye inosimbisa mapfupa. Kuchovha bhasikoro kunogona kukuchengetedza kubva pakushandisa zvinodhaka kuchengetedza hutano hwako pasina kukuvadza.
MND FITNESS mhando yetsika inotsigira hutano, hunoshanda uye kugovana mararamiro, uye yakazvipira kugadzira "yakachengeteka uye ine hutano" yekushambadzira midziyo yekusimbisa muviri.
