Kubva pakugadzirwa kwayo, mabhasikoro ekurovedza muviri ave akakurumbira uye ave midziyo inokosha yekurovedza muviri kumajimu. Ndiyo zvakare midziyo yechipiri inonyanya kushandiswa yekurovedza muviri kumba. Vanhu vakawanda vanoshandisa mabhasikoro ekurovedza muviri kurovedza muviri. Ndiyo nzira yakanakisisa yekukunda chirwere chemwoyo. 1. Kugara uchitasva bhasikoro kunogona kuwedzera kushanda kwemoyo wemutyairi webhasikoro, kukurumidzisa kutenderera kweropa, kuona kuti oxygen yakakwana inopinda muuropi, uye kuchengetedza uropi huri mumamiriro ekushanda zvakanyanya. Kutasva bhasikoro kunogonawo kudzivirira BP yakakwira, kufuta zvakanyanya uye arteriosclerosis. , uye kuita kuti mapfupa asimbe, dzimwe nguva anoshanda kupfuura mishonga.
Mabhasikoro ekurovedza muviri eMND akakamurwa kuita mabhasikoro ekurovedza muviri akamira, anogona kugadzirisa simba (simba) panguva yekurovedza muviri uye ane simba rekurovedza muviri, saka vanhu vanoadaidza kuti mabhasikoro ekurovedza muviri. Bhasikoro rekurovedza muviri chishandiso chekurovedza muviri cheaerobic (chinopesana nemidziyo yekurovedza muviri isina anaerobic) chinotevedzera mitambo yekunze, inozivikanwawo semidziyo yekudzidzira cardio. Inogona kuvandudza hutano hwemuviri. Ehe, kunewo avo vanodya mafuta, uye kudya mafuta kwenguva refu kuchaita kuti munhu aderedze huremu. Kubva pamaonero enzira yekugadzirisa resistance yebhasikoro rekurovedza muviri, mabhasikoro ekurovedza muviri aripo pamusika anosanganisira mabhasikoro ekurovedza muviri akakurumbira anodzorwa nemagineti (akakamurwawo kuita inner magnetic control uye outer magnetic control zvichienderana nechimiro cheflywheel). Bhasikoro rekurovedza muviri rakangwara uye rine hushamwari kune zvakatipoteredza.
Kugara uchitasva bhasikoro uchishandisa bhasikoro rekurovedza muviri rakagara rakareba kunotambanudza mashandiro emoyo wako. Zvikasadaro, mitsipa yeropa inozotetepa, mwoyo unozonyanya kuora, uye kana wakwegura, unosangana nematambudziko ayo, uye ipapo uchaona kuti rwendo rwacho rwakanaka sei. Kutasva bhasikoro kurovedza muviri kunoda okisijeni yakawanda, uye kutasva bhasikoro kunogonawo kudzivirira BP yakakwira, dzimwe nguva zvinobudirira kupfuura mishonga. Kunodzivirirawo kufuta, arteriosclerosis uye kusimbisa mapfupa. Kutasva bhasikoro kunogona kukudzivirira kubva pakushandisa zvinodhaka kuchengetedza hutano hwako pasina kukonzera kukuvara.
Tsika yekambani yeMND Fitness inotsigira mararamiro ane hutano, anoshanda uye anogovana, uye yakazvipira kugadzira michina yekusimbaradza muviri "yakachengeteka uye ine hutano".
