Kubva pakukura kwayo, mabhasikoro ekurovedza muviri ave kuwanda uye ave anofanirwa-kuva nemidziyo yekusimbisa muviri yejimu. Iyo zvakare midziyo yekusimbisa muviri inomira yechipiri mukushandiswa kwesimba repamba. Vanhu vakawanda vanoshandisa mabhasikoro ekurovedza muviri kurovedza muviri. Icho chishandiso chakanakisa chekukunda chirwere chemoyo. Imwe, tsika yekuchovha bhasikoro inogona kuwedzera kushanda kwemwoyo wemutyairi webhasikoro, kukurumidza kutenderera kweropa, kuve nechokwadi chekuwaniswa kweokisijeni yakakwana kuhuropi, uye kuchengetedza uropi muchimiro chinoshanda. Kurovedzera bhasikoro kunogonawo kudzivirira kukwira kweropa, kufutisa, uye kuoma kwetsinga. , uye kuita kuti mapfupa ave akasimba, dzimwe nguva anoshanda kupfuura zvinodhaka.
Iyo MND yekushambadzira yekushambadzira bhasikoro yakakamurwa kuita yakatwasuka mabhasikoro ekurovedza muviri, ayo anogona kugadzirisa kusimba (simba) panguva yekurovedza muviri uye kuve nemhedzisiro yekusimba, saka vanhu vanoidana iyo bhasikoro rekurovedza muviri. Mabhasikoro ekurovedza muviri akajairika aerobic fitness equipment (inoenderana neanaerobic fitness equipment) inotevedzera mitambo yekunze, uye inozivikanwawo semidziyo yekurovedza yemwoyo. Inogona kuvandudza muviri wemuviri. Zvechokwadi, kunewo kushandiswa kwemafuta, uye kushandiswa kwemafuta kwenguva refu kuchava nemigumisiro yekuderedza uremu. Kubva pamaonero ekupikisa kugadzirisa nzira yebhasiketi rekurovedza muviri, mabhasiketi ekurovedza muviri aripo pamusika anosanganisira akakurumbira magineti anodzorwa mabhasiketi (ayo akakamurwawo mukati uye kunze magineti kutonga zvinoenderana nechimiro cheiyo flywheel). Yakangwara uye ine hushamwari yezvakatipoteredza inozvigadzira bhasikoro rekurovedza muviri.
Kuekisesaiza nebhasikoro rakamira rekuita zvekutengesa, kutsika bhasikoro, kunogona kuwedzera basa remoyo wako. Zvikasadaro, tsinga dzeropa dzichava dzakatetepa uye dzakatetepa, moyo unowedzera kuderedzwa, uye mukuchembera, iwe unosangana nematambudziko aunounza, uye ipapo iwe unozoona kuti yakakwana sei bhasikoro. Kuchovha bhasikoro ibasa rinoda okisijeni yakawanda, uye kuchovha bhasikoro kunogonawo kudzivirira kukwira kweropa, dzimwe nguva zvinobudirira kupfuura mushonga. Inodzivirirawo kufutisa, kuoma kwetsinga, uye inosimbisa mapfupa. Kuchovha bhasikoro kunokuchengetedza kubva pakushandisa zvinodhaka kuchengetedza hutano hwako, uye hazvikuvadze.
Tsika yerudzi rweMND FITNESS inotsigira hupenyu hune hutano, hunoshanda uye hwekugovana, uye yakazvipira kugadzira "yakachengeteka uye ine hutano" yekushambadzira michina yekusimbisa muviri.
